moi

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3mo
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be fit tuto ⏳
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5-Minute Morning Stretch Routine for a Fresh Start!
Start your day on the right note with this quick 5-minute morning stretch routine! Join us for a refreshing yoga session designed to awaken your body and mind. From gentle twists to soothing stretches, these simple movements will boost energy levels and improve flexibility. Whether you're a beginner or a seasoned yogi, this routine is perfect for jumpstarting your day. Welcome to Sleepy Savants, your destination for all things sleep and wellness. Click the link for sleep-enhancing products and tips. Let's embark on a journey to better mornings together!
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Exercises I did to go from fat to fit | Lose weight at home easily
Exercises I did to go from fat to fit | Lose weight at home easily | weight loss workout plan #loseweight #weightlossworkoutplan
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Don’t chase a morning routine.. Here is the best one 🤩👇
#morningroutine #routine #stretching #mobility #flexibility #yoga #splits #pilates
This may contain: a young man is doing pull ups on a metal bar in a park with the words can't do a pull up?
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HOW TO DO A PULL UP FOR BEGINNERS
As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!! HOW TO DO A PULL UP FOR BEGINNERS • As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!!