Sport

322 Pins

1mo

Tjana

three young men are doing push ups on the floor in an indoor basketball court,

a woman standing on top of a balance board in a room with purple and orange walls

a man and woman standing on top of two small blocks in a gym with equipment behind them

This may contain: a man is doing a handstand on an exercise ball in the middle of a gym

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This may contain: a man is doing exercises on an exercise ball

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WORKOUT 5

a woman is doing yoga on a blue mat in front of a wall with words

This may contain: a woman standing on a yoga mat with her hands on her hips

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Beckenbodentraining bei Blasenschwäche- Workouts für Zuhause

Blasenschwäche kann wirklich belastend sein, aber wusstest du, dass gezieltes Beckenbodentraining Abhilfe schaffen kann? In meinem neuesten Video zeige ich dir effektive Workouts für Zuhause, die dir helfen, deinen Beckenboden zu stärken und deine Blasenschwäche zu lindern. Schau dir das Video an und starte noch heute mit deinem Training – dein Körper wird es dir danken!

a man doing a trick on a skateboard in a gym

a woman in black shirt and shorts doing exercises on exercise blocks at a gym with other equipment

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three women are standing on exercise equipment in a room with the words, the 1 minute burpee challenge

This may contain: a man doing push ups on a red mat in front of a wall with the words train your hip flexors

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Strengthening your hip flexors can help you maintain good posture and core stability.

•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises