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Natasha T.
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An absolute gut-busting total body workout courtesy of @evolve.nation! Check it! Save it! Do it! 🔥💪😤 - 1️⃣ 20 second max effort sprint 2️⃣ 6 lateral burpee jumps 3️⃣ 10 push-up V holds 4️⃣ 10 alternating leg raise + explosive pushups 5️⃣ 15 lateral ball slams each side - 📹 @evolve.nation
Peek into @michellepxt's full day of eating as she shares her bulking journey. It’s real, it’s hearty, and it’s building muscle. #BulkingBeauty #FitFoodDiary #MichelleEats #GirlsWhoGrow

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