Exercise

77 Pins
·
2y
By
Corinna VanArsdale
a woman is doing a yoga pose on a blue mat with the words stop drop and betty rock above her
Yoga for Full Body Flexibility
Yoga for Full Body Flexibility - The Betty Rocker
a woman standing on top of a rug with her arms in the air while holding a kettle
30-minute Upper Body Smash
30-minute Upper Body Smash - The Betty Rocker
a woman standing on top of a pink mat holding two dumbbells in front of her
Upper Body Strength Express Workout
Upper Body Strength Express Workout - The Betty Rocker
a woman standing in front of a couch holding two dumbbells
Upper Body Sculpt
Upper Body Sculpt - The Betty Rocker
a woman is doing an exercise on a yoga mat in front of a spiral staircase
Tabata Zones with Bonus Core
Tabata Zones with Bonus Core - The Betty Rocker
a woman standing on one leg in the middle of a yoga pose
10 minute Cardio Core
10 minute Cardio Core - The Betty Rocker
a woman is doing yoga in front of a spiral stair case with the words stoppopandbettyrock on it
Posterior Chain Pyramid Workout
Posterior Chain Pyramid Workout - The Betty Rocker
a woman in black shirt doing yoga on pink mat with stairs and dog bed behind her
Total Tabata Shredder
Total Tabata Shredder - The Betty Rocker
a woman is doing exercises on the floor in front of a spiral staircase and holding two dumbbells
Legs and Booty Elimination Rounds
Legs and Booty Elimination Rounds - The Betty Rocker
a woman standing on top of a pink mat with her arms up in the air
Strength and Cardio Super Circuits
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the woman is doing exercises on her couch
5-Move Ab Shred
5-Move Ab Shred - The Betty Rocker
a woman doing yoga in front of a christmas tree with the words full body strength and sculpt
Full Body Strength and Sculpt
I have a super fun full body workout for you today that will leave you strong and sculpted
the only 5 exercises women need to get lean
The Only 5 Exercises Women Need to Get Lean | Livestrong.com
a woman is doing yoga in front of a spiral stair case and bed with a cat on it
Body Zones Tabatas
Body Zones Tabatas - The Betty Rocker
a woman is doing yoga in front of a spiral stair case and exercise balls with the caption stop droppand betty rock
Full Body Strength Circuit
Full Body Strength Circuit - The Betty Rocker