F- Grains - Rice - Seeds - NUTS

Potatoes, bread, rice, Grains, Rice, Seeds, Nuts
15 Pins
·
2 Sections
·
6mo
What Are the 5 Worst Foods for Diabetics?
The Health Benefits of Black, Wild, and Brown Rice. #grains #healthyeating #information #clairekcreations
What Are the 5 Worst Foods for Diabetics?
Love rice? You're not alone. Rice is a daily staple for half the world's population and the average American eats 25 pounds of rice per year. But a 2012 study by Harvard researchers found that people who ate white rice more often had a greater risk of type 2 diabetes than those who ate less.
7 Easy Ways To Meal Prep Like A Boss