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Workouts

121 Pins

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6 Sections

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4mo

wiljulianna

By

Julianna Williams

At home beginner exercises. Floor workout to flatten your belly. ---Julia | All Women & PP Trainer

Post partum workout

Reach Goals💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get workout plan NOW! 👇

Pilates

Full body & at home

Stretching and Yoga

LUNES 6

Upper Body

Lower Body

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