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Work outs

296 Pins

mar jean sieberer

2.6K views · 547 reactions | ✅️ #workout #workoutwithmom #healthy #workoutathome #ออกกำลังกาย #yoga #โยคะ #workout #letsmove | Kem Kemmika | Facebook

a woman standing in front of a kitchen counter top next to a stove top oven

Chair Exercises

Feel Good

40K views · 824 reactions | Remix #move365 come and enjoy the various options for todays movement inspiration 💜 #movementismedicine #remix #feelgood #movementismedicine #movementbreaks | Active Rainbow & Wellness Centre | Facebook

9.1K views · 6.6K reactions | Come back to this video after one week and tell me how do you feel 👍👍 P/S: if you wanna get lean easily in 21 days ? SLIDE US A DM! (or click LINK IN BIO) 👍❤️‍🔥 | Daniel QiRen | Facebook

1.1K views · 3.4K reactions | One of the Best Exercises for your Back Fat & Flabby Arm Fat. #armsworkout #backfat #fatburning #weightloss #fitnessjourney #fitness #exercise #homeworkout | The Healing Hand | Facebook

This may contain: a person laying on the ground with their stomach exposed and before and after it is done

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30 Day Flat Stomach Challenge

Stomach Challenge

Cheap Food Ideas

Flat Stomach Challenge

INNOVATIVE STOMACH FAT BURN EXERCISES FOR A TONED MIDSECTION

a man standing in front of a wall with an ad on it that says can't squat because of knee pain?

8.1K reactions · 1.5K shares | Try these 3 chair exercises if you can't squat. | Antoine D Lindsey | Facebook

a woman standing on a porch with her arms out and the caption do this instead of running

180K views · 2.3K reactions | Quick and very effective. TRY IT! Put on your favorite music and do each for 30 seconds. Rest for 20 seconds after 1 minute by inhaling and exhaling and do 4 more sets. Do more sets if you can. #athomefitness #homeworkout #beginner #weightlosshelp #weightloss #fitatanyage #fitover40 #fitover50 #fitover60 | Bernice Taylor Fitness | Facebook

a man is walking up the stairs in his living room with blue pants and white furniture

Leg Swings

Justin Augustin

Good Exercises

Core Exercises For Beginners

1.1M views · 20K reactions | Gentle movement in the morning, like hip circles, leg swings, marching in place, and gentle twists, helps awaken the body by encouraging circulation, nourishing the joints, and promoting flexibility. These smooth and natural motions gradually activate the muscles, support mobility, and set a positive tone for the day. They also encourage good posture, enhance coordination, and create a sense of ease in the hips, back, and legs. Starting the day with mindful movement brings warmth and energy, allowing you to feel more comfortable and prepared for daily activities while supporting overall well-being. #mobility #morningroutine #beginnerworkout | Justin Agustin | Facebook

a man in blue shirt and shorts doing a trick on skateboard with palm trees behind him

Best Version Of Yourself

Health And Beauty Tips

Work Outs

Weight Management

2.9K views · 2.7K reactions | Do you want to become the best version of yourself?! 💪🏻 Comment „High Level“ if you are ready #dreams #vision #reality #passion #pain #movement #believeinyourself #mindset | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹

a man standing on one leg in the middle of a checkered floor with his arms stretched out

400K views · 3.1K reactions | Best for tummy fat #fat #tummy | Sys power yoga

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Happy Monday Everyone

15K views · 8.6K reactions | 🔥🔥Happy Monday everyone - don’t do this one wearing a sweatshirt - I’m definitely glowing! 🤣🤣#feelgoodfitnesswithjackie #60plusandfabulous #funfitness #movemore #aerobicsisback | FeelGood Fitness with Jackie

This may contain: a man standing in front of a kitchen counter top with the words missed your daily walk again

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Walking On The Spot Exercise

Kitchen Workout Exercise

Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. F...

a man standing in front of a mirror with his back turned to the camera and an image of a cat laying on top of him

202K views · 10K reactions | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

a man standing in front of a living room holding a green dumbble weight machine

15K views · 80 reactions | Leg Workout!! Let’s strengthen those legs. As always, you can use dumbbells or not. What ever works best for you. #workout #fitness #legday #legworkout #workoutmotivation #homeworkout | Kris Dobbs