Tap for 6 more ways to ease your child's cough naturally!
I LOVE home remedies—they're affordable, effective, and use ingredients you already have! Coughs can linger for weeks but keep in mind if your child’s mood is great, they are running around playing and happy, there really isn’t much to be concerned about. But it would be nice if the cough went away, right?! Try this home cough syrup! This is a homemade remedy I teach my Doctor Mom students. tap for the instructions!
Pear Winter Tea ~ Immunity booster| 😋🧋
Pear Winter Tea ~ Immunity booster| . Winter Tea Perfect for cold evenings 2 pears Ginger Fresh turmeric Cranberries Mint leaves Lemon Cinnamon Star anise Rosemary Water 2 tea bags Add all the ingredients listed to a tea pot. Bring ingredients to a boil for a couple minutes! Serve hot and enjoy. No need to add any sweetener as the pears add natural sweeteness to the tea.
Healthy Breakfast Bowl
Start your day off right with this easy and healthy sweet potato breakfast bowl. Packed full of nutrients, this breakfast will keep you satisfied all morning long. Plus, it's a great way to get the family eating healthier foods first thing in the morning. Full recipe at eatwellwithlex.com ( clean eating, healthy girl, sweet potato meals, healthy sweet potato recipes, breakfast potatoes, breakfast bowl, healthy breakfast recipes, simple healthy breakfast, healthy breakfast ideas )
✨ Make Healthy Food Recipes ✨ Food Recipe | Healthy Food Ideas | Food Lover
Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋 An easy and delicious beef dinner. This meal is also great for meal prep 😋 (via: @fayette_nyehn) Ingredients: 2 lbs beef 1 lb sweet mini peppers One head cauliflower 8 oz mushrooms 8 oz asparagus 1/2 cup olive oil 4 tbsp smoked paprika 2 tbsp ground cumin 1 tbsp chili powder 1 tbsp crushed red pepper 2 tbsp garlic powder 1/4 cup lemon juice 1 tbsp black pepper Salt to taste #mealprep #healthyrecipes #healthyfood
Gut-Healing Berry Bliss Smoothie 🌱🍇
Rich in fiber, antioxidants, and probiotics, promoting digestive health, reducing bloating, and supporting overall well-being. Recipe: 1 frozen banana 1/2 cup frozen raspberries 1 tbsp chia seeds 1 tbsp ground flax seeds 1 cup almond milk A dollop of Greek yogurt Drizzle of honey (optional) Total calories: 373 C:63.6g | P:11.9g | F:12.2g | Fiber:16.9g
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