Yoga routine

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Natalie Wong Ho
a woman doing yoga poses on a mat with the words lizard evolution written below it
Perché lo yoga imita gli animali? Saggezza ancestrale per ogni età Molte posizioni dello yoga portano nomi di animali: cobra, cane, aquila, cammello, leone. Non è un caso. Le culture antiche osservavano la natura per comprendere l’equilibrio della vita, e ogni animale rappresenta una forza da risvegliare anche nel nostro corpo. ✨ Perché imitare gli animali? ✔ Gli animali vivono in connessione con il proprio istinto, respirano profondamente e si muovono con armonia. Le posizioni ispirate a ...
This may contain: a woman doing squat exercises with the text 6 exercises you need if you sit at a lot
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6 Exercises to Fix Your Sitting Posture in 2024
Are you stuck at a desk all day? These 6 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman sitting on top of a yoga mat with the words, that one move you need to train your whole body
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Save This 📌 One Exercise as a Full Body Workout 💪🏻
Save This 📌 One Exercise as a Full Body Workout 💪🏻 Credit:@saralyn.yoga
This may contain: a woman laying on the floor in front of a wall with an advertisement for frog pose
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💚🍑 Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen!
Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen! Here's what you'll gain: Say goodbye to lower back pain. ✔ Ease menstrual discomfort. Tone those inner thighs. Achieve the side splits you've always wanted. Strengthen your pelvic floor muscles. Improve the functionality and aesthetics of your glutes. Elevate the quality of your intimate relationship
This may contain: a woman is doing yoga in front of a mirror with the caption you need this exercise
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a woman doing yoga poses on the floor
This contains: Yoga Poses For Flexibility Yoga Poses For Beginners Flexibility Yoga Poses advanced Yoga Poses Yoga Day Yoga Outfit Yoga Aesthetics
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Yoga Mantras Tutorial
Discover the joy of Yoga for Beginners as you embark on a journey of gentle poses, mindful breathing, and inner tranquility. This introductory practice nurtures your body, mind, and spirit, guiding you towards flexibility, relaxation, and a harmonious sense of well-being. Perfect for those new to Yoga, it lays the foundation for a balanced and rejuvenating practice.
an image of a woman doing yoga poses on her cell phone with the caption wrong
This may contain: a person doing a handstand on a yoga mat in front of a window
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How To Do A handstand - Beginners
This may contain: a woman is sitting on the floor doing yoga
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