health

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Vũ Ngọc Sơn
Упражнение для поясницы выполнять прогнувшись с фиксацией позы на 30 секунд
Bài tập hướng dẫn giảm đau xương cụt, thư giãn xương cụt cùng Triều Đông Y #trieudongy
Mike Chang | Flow60 | Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body… | Instagram
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Lower back exercises without assistance
Lower back exercises without assistance
27K views · 1.4K likes | Rune Åbø on Instagram: "Sore throat drainage tutorial. In this video I show you how to locate the lymph node that should regulate the fluid flow to your throat. If its swollen and you have a flu, the node could block the natural drainage. By draining the node, it gets smaller. And you could get almost instant results, but sometime it could take longer to drain. I use these techniques on my clients with sore throat problems but also of they have stiff neck. Sharing my secrets so you and others can learn to get pain free. #sorethroat #drainage #lymphnodes #painfree #healthtips #selfhelp"
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Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @mikechangofficial
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Do this every day and you’ll see really big changes in your energy levels
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @mikechangofficial