The Empathy Map
Empathy is a critical skill for kids to develop and one of the hallmarks of emotional healing as detailed in the Grand Feelings Exit Plan (Signs of Emotional Health). The Empathy Map is a great way to get kids thinking about and understanding empathy for others. It is adapted from a business setting where it is used to understand clients but works great with kids. Here’s What You Need A large sheet of paper or a board. Markers. Sticky notes. Pen/Pencil Here’s How To Set Up the Empathy Ma...
Somatic Grounding Techniques
Somatic therapy exercises can be done at the comfort of your own home 😊 These grounding techniques can be helpful in relaxing the body and mind. Have you tried any of these? ✨Interested in a yoga networking event for therapists in the ATL area? Click the link below to grab a free spot for Friday, June 7! #somatictherapy #somatic #healing #mindfulness #selfcare #selfcarethreads #mentalhealthawareness #somatichealing #grounding #groundingtechniques #atlantatherapist #fltherapist
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