1.2M views · 7.9K reactions | 🍗The Best Fried Chicken For Weight Loss🍗 The flavor, the macros, the ease to make, you can’t beat it! This is one of my new favorite ways to make chicken. Try it out and thank me later 😋 fry it up baby ✅ Macros: 500 calories 54g protein 23g fat 45g carbs ✅ Ingredients: -8oz boneless skinless chicken breast tenders -30g corn flakes -1 egg -20g cocunut flour -Seasonings: garlic powder, salt, smoked paprika Your Sauce of choice:
-G hughes sugar free barbeque sauce -Healthy spicy ranch (greek yogurt, ranch seasoning, and hot sauce) ✅Instructions: -Crush corn flakes - In a dish, add the crushed corn flakes and seasonings and mix them together - In a seperate dish, add your flour - Whisk 1 egg then coat your chicken breast in the egg, then coat in the flour, then the egg again, and then the breading - Repeat for all the tenders - Place in the Air fryer at 400 degrees for 18-20 minutes -Enjoy your tenders with either sugar free BBQ sauce (Like G Hughes) or a healthy ranch #mealprep #airfryer #friedchicken #chickebreast #airfry #airfryer #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #easyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly | Trent Harrison
1.2M views · 48K reactions | Healthy tortilla pizza rolls ✨ These are so good and simple to make. They can also be made in the air fryer or oven - blog post includes instructions for both! Comment the word recipe below and I will dm you the full recipe. Alternatively you can go to www.avocadoskillet.com. #healthyrecipes #vegetarianrecipes #healthysnacks | Kristi Roeder | ssempron · Palmtree Panic Slowed
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