diabetes

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Shari Arneson
“Cut Rice Calorie Absorption By Up to 50%” #explain

RICE

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21K views · 9.3K reactions | 3 ingredient jam! It’s so easy to make and there’s no canning required. Ingredients: •1 cup frozen berries (fresh berries should also work) •1 tsp lemon juice •1 tbsp chia seeds •1 tbsp pure maple syrup or raw honey (optional, or other sweetener of choice) Instructions: 1. Add the frozen berries to a skillet or saucepan and heat until warm and juicy. Once warm and juicy, mash the berries with a fork or potato masher. 2. 2. Next add in the lemon juice and chia seeds and mix well. Taste the mixture and add in some sweetener if needed/desired. 3. Let the jam simmer for about 5 minutes then remove from the heat and let it cool. 4. Once cooled, add the jam to a jar and enjoy! Store in the fridge for up to week or in the freezer for several months #jam #jelly #eas
68K reactions · 10K shares | Did you know that in most jams, the main ingredient is sugar? Skip the excess sweetness and make this 4-ingredient fruit jam substitute, naturally thickened with fruit and ready in just 30 minutes! Ingredients: 3 cups strawberries (about 450g, I used frozen) 1/4 cup honey (about 85g) 3 orange slices (about 90g) 1/2 apple (about 60g) Instructions: 1. Add all the chopped fruit to a saucepan. 2. Drizzle in the honey, adjusting to taste. 3. Place the saucepan over medium heat and bring the mixture to a gentle simmer. 4. Stir occasionally and cook the fruit for about 20-30 minutes, until soft. 5. Mash the softened fruit with a fork or if you prefer use a hand immersion blender 6. Let cool, then transfer to a clean jar and store in the fridge for up to a week.

Jam

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20 MINUTES SIZZLING BLACK PEPPER TOFU (VEGAN FRIENDLY)

TOFU

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Neuropathy

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Doctor Ranks Popular Supplements from Best to Worst On a Scale Of 1–10 🚨| Dr. Sethi

Acid reflux smoothie

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1. Cafe Mocha Protein Shake #greatist https://greatist.com/eat/coffee-protein-shake-recipes

Coffee smoothie recipes

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540K views · 2.4K reactions | Protein Fluff 🍓 | Alfie Evans - Online Fitness Coach | Facebook
The Best High-Fiber Foods to Relieve Constipation Now

Constipation

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78K views · 8.4K reactions | ✨ Ingredients:👇 🍓 2 cups strawberries 🥥 1 cup coconut milk 🍯 2 tbsp raw honey ✨ Instructions: 1️⃣ Add strawberries, coconut milk, and raw honey to a blender. 2️⃣ Blend until smooth and creamy. 3️⃣ Transfer to a glass dish and freeze for a few hours. 4️⃣ Scoop, serve, and enjoy this delicious homemade ice cream! Who’s making this ASAP? 🍓😍 LIKE, FOLLOW & SAVE for later! | | Facebook
3.7K reactions · 577 shares | High protein banana cream pie ice cream 🍦 COMMENT the word RECIPE and like this post and the recipe will be dmed to you! 🥑 🔍 Alternatively you can göögle search “avocado skillet banana cream pie ice cream” or go to www.avocadoskillet.com. ✨ #easyhealthyrecipes #highproteinrecipes #vegetarianrecipes | Kristi Roeder | Facebook
Pistachio gelato | Homemade pistachio gelato #Fyp #Pistachio #Gelato #Homemade | By Hair | I did good my friends. I did good. Do you crave late night snacks like I do? This pistachio gelato that is low cal low carb and high in protein. It's going to be your go to for your late night snack. Let's get into it. One cup of Greek yogurt. One cup of cottage cheese. By the way I use low fat Greek yogurt and low fat cottage cheese. Pistachio us. A squeeze of half a lime, some dates for sweetness. Wow. That tastes so good. Alright. My dish of choice is Pyrex. You can choose to put it in the batter into any dish you want. Baby. That looks good. Guys this is going to be a high protein low calorie gelato. I love pistachio ice cream and pistachio everything so this is going to be delicious. And now we

Keto ice cream

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629K views · 24K reactions | Eat less sugar and burn the leftover sugar within with the practice of calf raises. 🌈 You can calf raises in different ways to keep doing it for 3 mins in one go. - pump your heels downward - pump your heels upward - lift both heels higher up to the calves 🌈 Such simple practices can do wonders within, but you also need to take care of your diet, especially if you are diabetic or pre diabetic. Diabetes & blood pressure are silent killers, for which the main cause is our lifestyle. 🌈 How Calf raises can help manage blood sugar levels?   🍀 Burning sugar
The soleus muscle burns blood sugar before using stored blood sugar, which lowers blood sugar and insulin levels. 
 🍀 Improving insulin sensitivity
Soleus exercises make cells more responsive to insulin
How to Handle an Insulin Overdose

Low blood sugar

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HOMEMADE MAGNUM ICE CREAM🍦🍫 #icecream
1M views · 10K reactions | If a woman drank lemon and ginger for 1 week #friendlyᥫᩣシ #JaysmittyGaming #fypシ #tips #life #everyone #viral #ideas #health #amazing | By Jaysmitty Gaming | Facebook
3 Foods to Clean Dirty Kidneys

LIVER CLEANSING

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You Might Be Eating Blueberries The Wrong Way! 👀 🫐
How to eat to avoid insulin spikes
How to eat to avoid insulin spikes

FRUIT

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1.5K views · 1.4K reactions | Save this post! ❤️ All these keto meals use 5 ingredients or less—perfect for beginners who want to keep it simple. 🙌 After helping lots of people start keto, I’ve found that simple recipes are the easiest to make and stick to. No more complicated meal plans and endless grocery lists—just real recipes with minimal ingredients! Ready to make keto actually doable? 1. Follow me so my messages reach your inbox. 2. Drop “Keto” below ⬇️ and I’ll send you my 5 Ingredient or Less Keto Meals Guide (with grocery list, fool-proof recipes, plus calories and carbs included). | Sarah | Facebook
🎥: @thesamplan on IG INGREDIENTS: 1 egg 1/3c (90g) non fat greek yogurt 3 tbsp (21g) cocoa powder 1/2 scoop chocolate whey protein (i used level 1 from @1stphorm bc it performs soooo well in heat) 1-2 tbsp zero cal granulated sweetener 15-20g chocolate INSTRUCTIONS: 1. mix all ingredients except chocolate 2. add in chocolate last 3. microwave ~2 min 4. let cool AND ENJOY!!! #1stphorm #brownierecipe #protein #proteindessert #easydessert #healthydessertalternative
Coconut Ice cream: 1 c of milk or milk substitute 1/2 c coconut milk 1/4 c coconut water 1 tsp Himalayan pink salt 1 tsp zero cal sugar 2 scoops of @1stphorm ice cream sandwich protein (you need this protein) 1 tsp coconut extract flavor 1/4 cup unsweetened coconut flakes 2 g Xanthan gum (Mix all these ingredients and place into Nija creami container, freeze this the night before) Brownie batter: 1/4 c of self rising flour 2 scoops of @1stphorm Chocolate protein 20 g Cocoa powder 2 tsp zero sugar substitute 1/2 c unsweetened applesauce 1/4 a cup of sugar-free syrup One whole egg (or 1/4 c egg whites) Mix dry ingredients together and slowly add the wet ingredients. Mix well, til smooth. Bake 350 for 8 min. #1stphorm #healthybrownie #proteinbrownie #ninjacreami

CAKE

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STROKE

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101K views · 1.4K reactions | Justin Richard on Reels | Facebook
101K views · 1.4K reactions | Justin Richard on Reels | Facebook
41K views · 265 reactions | CHIA CHOCOLATE PUDDING 🍫✨ recipe shared in the comments! #healthyrecipes #healthybreakfast #nutritiontips #healthtips | Emily and Levi Jensen | Facebook

CHIA SEEDS

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43K views · 265 reactions | Have you tried egg white noodles? They are delicious! I’m enjoying lots do protein for lunch! These are my Asian chicken meatballs recipe I made last night for dinner with broccoli. 30 grams protein here! | SugarFreeMom.com
1.1K views · 2.2K reactions | Nourishing Bowl Of Ramen | Upgrade your bowl of ramen with immi - healthy, tasty, and perfect for low carb or keto lifestyles! | By immi | Facebook

NOODLES

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1.6K views · 8.6K reactions | Use Code: EATKAIZEN15 for 15% Off* | ⚡ Flash SALE! It's time to redefine your journey to a healthier you. Our gift to you: 15% off your first order! Use code: EATKAIZEN15 at checkout 💪 🌱... | By Kaizen Food Company | Facebook

PASTA

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Weight Watchers Daily Recipes | 1 cup oatmeal and 2 apples | Facebook
OATMEAL DIET is not something I recommend! Try my 2 NEW LONGEVITY OATS RECIPES for improving health.
Quick & Easy Vegan Breakfast- Apple Pie Overnight Oats Refined Sugar Free

OATMEAL

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36K reactions · 1.3K shares | Say “YUM” if you would eat these Blueberry Cheesecake Protein Donuts 😋🙌🫐 What you need 1/2 cup almond flour 1/2 cup cottage cheese 1/3 cup blueberries 4 tbsp sweetener (I used allulose) 1/2 tsp baking powder How to make it 1. Mix your almond flour, cottage cheese, baking powder, and sweetener. 2. Fold in the blueberries & place into a greased donut pan. 3. Bake at 350°F for 30 minutes. Let cool fully before removing from the pan & enjoy! Pro tip: These are a bit wet & messy in the bottom but it’s totally worth it because they’re super delicious | iRick Wiggins | Facebook
5.9K reactions · 191 comments | Comment “recipe” and I’ll send it to you! 🇬🇷 Rice Paper Spanakopita https://themodernnonna.com/rice-paper-spanakopita/ | The Modern Nonna | Facebook

Cottage cheese recipes

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Grilled Chicken Spring Rolls!
217K views · 17K reactions | @Shredhappens BEEF BURRITO LETTUCE WRAP If you’re not already doing these lettuce wraps you’re missing out. A great way to have a lower calorie, lower carb option. Feel free to swap out the protein, use your own toppings, and get as creative as you want. Here is how I made it: 1.Mix 1lb ground beef with 1 packet of a good taco seasoning (be sure to use one that doesnt have preservatives or tons of sugar). Get a pan on medium heat, add 1 tbsp avocado oil, add the seasoned ground beef.You’ll want to use a spatula to break apart the taco meat continuously so its small and not clumpy. 2.While thats going, wash and slice your lettuce + other veggies. 3.When the taco meat is done, remove from the heat and add 3-4oz to the center of a few iceberg lettuce leaves.
3.1M views · 30K reactions | Vietnamese Pizza | I made a Vietnamese Breakfast Pizza with rice paper, chili oil, egg, spinach, onions and cheese. It’s a very popular street food in Vietnam #vietnamesefood | By My Healthy Dish | Facebook

Lettuce wraps

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Make this if you have eggs and yogurt! #keto
309K views · 47K reactions | This easy, healthy, and delicious chia jam is perfect for any snack! 🍇 Just mix grape juice and chia seeds for a naturally sweet, fiber-rich jam that’s packed with antioxidants. Ingredients: -200 ml of 100% grape juice -4 tablespoons of chia seeds Preparation: -Mix the grape juice and chia seeds, let it sit for a few hours until it thickens, and enjoy! Perfect on toast, yogurt, or by the spoonful. 👉 Share this recipe with friends and FOLLOW for more health tips! Credits: @testereceitassaudaveis 🧑🏻‍🍳❤️ #chiajam #healthyrecipes #grapejuice #chiarecipes #healthyeating #snackideas #homemadejam #followformore | Pedro Baptista
2.9K views · 9.3K reactions | Ready to transform your body? Comment "Yes". 💪 Check out our custom weight loss plans designed just for you! Visit the link in our bio to start your journey today. 🌟 . . . #WeightLossJourney #FitLife #HealthyLiving #TransformationTuesday #FitnessGoals #Wellness #DietPlan #HealthyHabits #GetFit #LoseWeight #Motivation #HealthGoals #WeightLossJourney #FitnessMotivation #HealthyLifestyle #TransformationTuesday #GetFit #HealthyEating #WorkoutRoutine #FitLife #SlimDown #FatToFit #FitnessMotivation #WeightLossTips | dietplanner

CHIA SEEDS WATER

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Doctor Reveals 5 Warning Signs of Poor Nutrition ⚠️ | Must Watch! Dr. Sethi
15 High-Protein Breakfasts
How to eat to avoid insulin spikes

Articles

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267K views · 4.6K reactions | Vanilla Cream Protein Smoothie | Don't be fooled, FlavCity’s Vanilla Protein Smoothie might taste like a dessert, but it contains nothing but the best ingredients. With 25g of protein in... | By Shred | Facebook
A Chinese family taught me this trick!From now on, I only make breakfast like this #shorts #brakfast
Do you wonder about the best snack to eat at night as a diabetic? Diabetic hunger is a common problem many who have diabetes know all about and eating the wrong snack can raise your blood sugar levels too much. This list of 16 best bedtime snacks for diabetes will help you pick a healthy diabetic snack at bedtime or any time you need a healthy snack.

Bedtime drink

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143K views · 1.5K reactions | White Bean Tuna Salad | RECIPE: https://feelgoodfoodie.net/recipe/white-bean-tuna-salad/ This White Bean Tuna Salad is literally a 5 minute lunch made with 5 ingredients (plus... | By Feel | Facebook
6.1M views · 43K reactions | FLYING DUTCHMAN 🍔 | FLYING DUTCHMAN (Jumbo Style) 🍔 I have been wanting to try the viral In-n-Out Flying Dutchman, which, if you don’t know, is a special In-n-Out menu item... | By Kalejunkie | This is my version of the Flying Dutchman from In N Out which uses thick grilled onions in place of a burger bun. Theirs is definitely much smaller and that's because my burger patties were bigger than I thought but if you are a meat and onion lover, this burger might just change your life. The magic sauce is truly to die for and I went with cheddar cheese instead of American for more flavor and it is just so so good.

Lunch

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maybe fasting isn't for everyone
easy meal prep! #boston #mealprep #mealprepideas

Week organization

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Shred Happens
Chicken Salad: Click the link in my bio and then select the photo to get the recipe ❤️
My current lunch obsession! Click the link in my bio and then select the photo to get the recipe ❤️

Salads

15 Pins