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Benefits of Chinmaya Mudra and How to Do it 2024
Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one of the hasta mudras or hand gestures that supreme awareness, and is full of knowledge or pure wisdom. Typically we practiced it to bring awareness to the body and make the body and brain healthy, as well achieve joy from the world.
What does Abhaya Mudra mean in Buddhism
Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra is an ancient yoga art. Yoga not only involves Asana, but Mudra also plays an important role. By the way, yoga mudras are of many types, main mudras like – Gyan Mudra, Varun Mudra, Shunya Mudra, Vayu Mudra, Dhyana Mudra, Abhaya Mudra, Akash Mudra, Prithvi Mudra, etc. Every yoga mudra is unique. Which is practiced during pranayama and meditation.
What is Rudra Mudra and How Can It Benefit You
What is Rudra Mudra? Rudra Mudra involves touching the tips of your index finger and ring finger to the tip of your thumb, while keeping the middle and little fingers extended. This simple yet effective gesture is rooted in ancient practices and is believed to enhance the flow of energy in the body.