YOGA

317 Pins
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2d
By
BRUNET annie
a woman doing yoga poses with instructions on how to prepare for utstrasana
Ustrasana Tutorial | Yoga Tips
stretching and flexibility tips click the link 🔗 in bio for more info
a woman is doing yoga poses with her hands in the air
Backbend Warmup Daily Routine
stretching and flexibility tips click the link 🔗 in bio for more info
a woman doing yoga poses in different positions
a poster with instructions on how to do the splits in different positions, including hands and feet
Les 5 tibétains
Considérée comme une véritable fontaine de jouvance, la pratique des 5 tibétains nous vient tout droit des monastères de l'himalaya
a woman doing yoga poses in different positions
the muscles are labeled in this diagram, and there is also an image of what they look like
the yoga posture chart shows how to do it
Posture reset — YOGARU
Les 7 piliers de l’équilibre intérieur…
a woman doing yoga poses with the words upward dog above her head and below her leg
the yoga poses and their variations are shown in this chart, which shows how to do them
Sequences — YOGARU
Sequences — YOGARU
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