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Running

All things running - training plans, speed work, form advice, nutrition tips, & more!

874 Pins

Chrissy Carroll | Food + Fitness Blogger and Dietitian

Healthy Snacks for Runners

Looking for healthy snacks for runners? These foods for runners will keep you fueled and energized. Whether you need a pre-run snack, options for everyday fueling, or a post run recovery snack, this list has you covered. You’ll love these healthy snack ideas.

22 Week Marathon Training Plan

This 22 week marathon training plan is perfect for beginner runners that want to train for their first marathon – or experienced runners that want a simple training plan! This marathon training schedule is easy to follow.

Foot Stretches for Runners

These foot stretches for runners are so helpful! Whether you’re a beginner runner dealing with some sore feet after your runs, or you’ve been running a while and want to just ease a little discomfort – these stretches for your feet feel oh so good! Definitely one of the most helpful running tips I’ve personally used.

A woman stretching outside after her run with a text overlay that says the best supplements to optimize running recovery.

Running Recovery Supplements

Proper recovery strategies are key to keeping you running year after year. Learn about the fundamentals of recovery and different recovery supplements that could help you – like protein powders or creatine. Whether you’re a beginner runner or an experienced runner, these running recovery techniques will help. (Sponsored by NOW).

a woman running on the beach at sunset with text overlay reading 6 weeks to your fastest mile free training plan

How to Run a Faster Mile

Want to run faster? Trying to improve your mile time? This post has helpful tips for you to learn how to improve your running speed, as well as a free 6 week training plan to run a faster mile. All created by a running coach!

Strength Training Plan for Runners

This 8 week strength training plan for runners is a great resource for any runner looking to start strength training as part of their routine! It includes full body workouts focused on fundamental movement patterns along with accessory strength exercises for runners. The only equipment you need are dumbbells and a resistance band, so you can use this at home or at the gym. Great for any fitness level, including beginners!

Should Runners Lift Heavy Weights or Light Weights?

Should runners lift weights? And if so, should they lift heavy weights or light weights? Learn more about how strength training for runners is so important to improving strength and running performance!

Should Your Long Run Go Over 3 Hours?

Are you doing marathon training and wondering about your long runs? Maybe you’ve heard that your long runs shouldn’t be more than 3 hours – but is that a true running tip or is that just what people say? Get helpful running training information in this post all about the long run, and find out whether 3 hours is too long!

the ultimate guide to cross - training for runners, including running and jogging in the desert

Cross Training for Runners Guide

Looking for running tips? This guide to cross training for runners breaks down the best activities to prevent injury, boost endurance, and avoid burnout. Whether you're training for a race or just want to improve your overall fitness, you'll learn how to integrate strength training, cycling, swimming, yoga, and more into your weekly running routine. Great for helping you build a proper training plan that includes these cross training activities.

Free Beginner 5K Training Plan

Want to run a 5K? Get a free running training plan in this post! It offers a 5k training schedule that includes both run/walk intervals and distance-based runs. Great for those who want to start to run and do their first 5k race.

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a poster with instructions on how to use fuel

Fueling Tips for Runners

Looking for tips about fueling a run? Find helpful sports nutrition tips for what to eat on a run and what to drink on a run in this helpful post. Really helpful running nutrition info for those doing half marathons or marathon distance races.

A group of runners doing a 5K with a text overlay that says free 5K training plan.

Free Beginner 5K Training Plan

Want to run your first 5K? Find a free 5K training plan in this post! It’s a great running plan for beginners that will help get you across the finish line of your first 5K race. It starts with run/walk intervals and gradually builds your running endurance. The post also shares helpful 5K training tips for beginners!

A man running outside at dusk with a text overlay that says 7 ways to have more fun running.

How to Have Fun Running

Discover tips to have fun running, like running with friends, trying new running routes, or using intervals in your workouts! Whether you’re a beginner runner that’s trying to develop a love of running or an experienced runner that just needs to reinvigorate their routine, you’ll love these running tips to have fun working out.

How to Prevent Running Injuries

Want to prevent running injuries? This post has helpful injury prevention tips for runners, from developing a gradual training plan to strength training to choosing proper sneakers. These tips are super helpful for beginner runners and experienced runners!

A collage of several running books with a text overlay that says the best running books to gift this Christmas.

Best Running Books for Gifts

Looking for a gift for runners? These running books are great inexpensive gift ideas that are sure to make the runner in your life happy! You’ll find books for all running levels, whether you’re buying a gift for a marathoner or a new 5K runner.

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