Exercise

2,165 Pins
·
15h
By
Cindy O'Reilly
a woman is sitting on the stairs with her legs crossed and looking at something in front of her
Abi Mills on Instagram: "If you have access to stairs you can try these 4 simple stretches! #beginnersworkout #beginnersyoga #seniors #mobilitytips #physio"
Alan Mandell on Instagram: "The Daily Move for Better Posture! #drmandell #health #back #posture"
Alan Mandell on Instagram: "The Daily Move for Better Posture! #drmandell #health #back #posture"
a woman is holding a skeleton in her hand and looking at the wall behind her
Abi Mills on Instagram: "2 great exercises you can do from home to help correct your posture! #betterposture #SeniorFitness #physio #backexercises"
a woman is sitting on the floor with her hands behind her back and looking at the camera
Megan Dahlman on Instagram: "Need help with your core strength? Type CORE in the comments ⬇️ and I’ll send you the link to my free 5-Day Core Tune Up program! 🙌 Osteroporosis, especially in your lumbar spine, can be scary and dangerous. The last thing you want is to have fractures in your spine or even just deal with the fear of that happening. Building up the muscles that surround your lumber spine is the smartest thing for you to do!!! These 3 are some of the MOST EFFECTIVE core exercises for you to do: ✅ Birddogs - Hold steady for 3 deep breaths per side, two holds per side ✅ Bridges - Do 10-15 repetitions ✅ Pelvic tuck with exhale - Do 6-8 repetitions Make sure to pass this one along and share with a friend! Osteoporosis can be scary, but with a strong core, you’ll have S
a woman standing in a kitchen wearing purple leggings and a black tank top
Abi Mills on Instagram: "3 fitness trends that actually work for seniors! #seniorfitness #beginnersworkout"
WeShape on Instagram: "If your knees hurt and you want them to feel better again, comment "knee" and we’ll help you out. 💬🦵 I used to struggle with knee pain every day… Then I found this simple routine that changed everything. Stronger, pain-free knees are possible at any age! 💥 #WeShape #KneeRelief #MoveBetter"
WeShape on Instagram: "If your knees hurt and you want them to feel better again, comment "knee" and we’ll help you out. 💬🦵 I used to struggle with knee pain every day… Then I found this simple routine that changed everything. Stronger, pain-free knees are possible at any age! 💥 #WeShape #KneeRelief #MoveBetter"
a group of people in a gym doing planks with the words mat pilates
Michelle L’Heureux Wilson on Instagram: "Get a quick full body workout! 4 simple inner thigh exercises, then the hundreds, and finish with plank! You can do it! Inner Thigh Exercises- keep the core engaged the entire time with the feet in a flexed position, legs straight. The Hundred- engage for 5 and exhale for 5, keep the navel to the spine, upper body static, and gently pump the arms, 3 levels shown. Plank-3 levels of plank, keep the head in alignment, core engaged, arms perpendicular with the floor, tailbone tucked in. Take these all at your own pace! Let’s get stronger starting today! ThanksC @colleenoshaughnessey @kjhubba00 @may_yd_ for your help! #fullbodyworkout #matpilates #womensfitness #corestrengthening #womensfitness #fitover40 #fitover50 #fitover60 #dailyexercise #getfitatho
an older woman is talking to a man about back pain
WeShape on Instagram: "Low back pain that just won’t go away? Your posture might be to blame — especially if you have anterior pelvic tilt. It’s more common than you think, but rarely addressed properly. Comment “back” and we’ll help you out. Small adjustments = big relief."
a woman is doing yoga on a mat with the words you stopped ignoring your core seven minutes a day turned into a strong core, better posture and way more energy
Pelvic Mama | Core & Pelvic Floor Specialist on Instagram: "You don’t need a full workout plan to start feeling stronger. This is the core and pelvic floor routine I recommend when motivation is low and time is tight: → 4 moves → 5 minutes → No equipment It’s not about doing everything. It’s about doing something—and letting that be enough today. Save it. Try it. Come back to it. #athomeworkouts #yogamom #postpartum #womenshealth #womensfitness #yogaathome #pelvicfloor #momlife #fitmom #kegels #kegel #viral #trending #reels #dailyyoga #yogadaily"
Alan Mandell on Instagram: "Unlock Hip and Back Pain Instantly! #drmandell #health #hip #back"
Alan Mandell on Instagram: "Unlock Hip and Back Pain Instantly! #drmandell #health #hip #back"
Related searches
Fit over 40
Fitness workout for women
Transformation body
Posture stretches
Sciatica exercises
a woman standing on a pole in the middle of a room
Abi Mills on Instagram: "5 essential exercises every senior should be doing 🤗 #seniors #SeniorFitness #physio #mobilitytips"
a woman is sitting on the floor doing yoga
Michelle L’Heureux Wilson on Instagram: "This is such a quick and effective exercise! Give it a try! It only takes a minute to work your inner thighs, core, quads, and hip flexors. Feel stronger? Add multiple sets! #innerthighs #legs #core #hips #womensfitness #fitover40 #fitover50 #exerciseathome"
Megan Dahlman on Instagram: "🚨 Type the word “strong” in the comments 👇 and I’ll message you the link to my Jumpstart 30 program - On sale now for 30% off! (Use coupon code STRONG25 - sale ends Sunday at midnight PST!!) 👉 I’ve heard from MULTIPLE women recently - “I just feel like my body is falling apart!” 😭  That feeling is even more depressing when it seems like all the “solutions” are hard, time consuming, and complicated. 😩 “And I just don’t have that much motivation or energy to do that anymore!” I hear you. And believe it or not, the most basic, simplest habits when simply done consistently can have a MAJOR impact on how your body feels each day. 🙌 MORE energy. 🙌 LESS joint and muscle pain. 🙌 MORE strength. 🙌 LESS stiffness. It’s truly possible. When yo
Megan Dahlman on Instagram: "🚨 Type the word “strong” in the comments 👇 and I’ll message you the link to my Jumpstart 30 program - On sale now for 30% off! (Use coupon code STRONG25 - sale ends Sunday at midnight PST!!) 👉 I’ve heard from MULTIPLE women recently - “I just feel like my body is falling apart!” 😭 That feeling is even more depressing when it seems like all the “solutions” are hard, time consuming, and complicated. 😩 “And I just don’t have that much motivation or energy to do that anymore!” I hear you. And believe it or not, the most basic, simplest habits when simply done consistently can have a MAJOR impact on how your body feels each day. 🙌 MORE energy. 🙌 LESS joint and muscle pain. 🙌 MORE strength. 🙌 LESS stiffness. It’s truly possible. When yo
a man standing in front of a couch holding two dumbbells with the words, tighten the core lean forward
Alan Mandell on Instagram: "Flatten Your Stomach: Stand & Tone! #drmandell #health #abs #stomach #core"
a woman standing on a yoga mat with the words, want better posture? the big's posture exercises
Megan Dahlman on Instagram: "🚨 FREE Posture Masterclass - Learn all of these posture-correcting moves in detail! Type “posture” in the comments below ⬇️ and I’ll DM you the info to do it for free! If you want to experience better posture and less upper body pain, then you need a combination of: ✅ Chest & shoulder tension relieving stretches ✅ Upper back strengthening exercises ✅ Posture realignment techniqes And these BIG 5 moves do all of this!!! 🙌 I guide you through all 5 of these specific moves and so much more in my Free Posture Masterclass. Type “posture” in the comments and I’ll DM you the info! … #posture #posturecorrection #betterposture #poorposture #shoulderpain #shoulderstretch #shoulderexercises #backpain #backpainrelief #backpainexercises #fitover40 #fitover50