fitness

2,833 Pins
·
2mo
This may contain: a woman in tight yellow pants holding a bow and arrow with the words band back on it
1:32
BAND BACK
➡️ follow me on Instagram @fashioneatstravel for all my workouts & meal tips • ❤️ shop my workout equipment & clothes through the link in my bio
This may contain: a woman standing in front of a mirror while holding a dumbble weight machine with the words triceps on it
2:00
TRICEPS
➡️ follow me @fashioneatstravel on Instagram to see all my daily workouts + daily nutrition tips All workout clothes, equipment, and mirror are linked in my profile bio 🔥 TRICEPS • . • Add to your next workout to work on this tough area! I usually do triceps with back, but I know a lot of people do it as part of push/chest day. Have been sharing my daily meals in stories - so glad you’re enjoying it! Will be adding in weekly workouts as well 💪 • . • 🔥 Who’s ready to try these? • . • 1️⃣ Standing tricep extension • 2️⃣ Bent over reverse raises • 3️⃣ Front raise to tricep extension • 4️⃣ Tricep kickback • 5️⃣ Overhead extension • 6️⃣ Modified tricep push-up • . • 3 sets x 10-12 repetitions • . • 🤍 Shop my look, equipment, and, yes, the mirror, here or via link in my
This may contain: a woman with tattoos on her arms and legs is standing in front of a wall
1:27
Shoulders Workout 💪🏼
SHOULDERS WORKOUT 🔥 Don’t forget to 💗 and PIN📍for your next workout! Want more workouts like this? Click the link in our bio ⬆️ to try our Home & Gym Workout Plans FREE for 14 days! 💪🏼💗 www.strongandsxy.com #shoulders #upperbodyworkout