📷 @blessthemessy Your mental health matters. Your thoughts, feelings and behaviours matter. Your mental wellbeing is an essential part of your health, of course. Your mental health is just as important as your physical health. It's OK to ask for help if you feel unwell. You don't have to suffer alone. You deserve help. Image description: In the centre of an illustration with a white background is turquoise, pink, brown, dark grey, mustard and light grey large text which says: 'Mental health is
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Ways to Deal with Body Shaming - LGBTQ and ALL
Body shaming refers to humiliating, criticizing, or saying negative things about a person’s physical appearance. It can be about the person’s height, size, features, or choice of clothing. Body shaming can make you feel unattractive, leading to mental health problems such as depression, low self-esteem, eating disorders, anxiety, or even body dysmorphic disorder. Body shaming is typically a form of bullying that all genders experience. It happens both online and offline.