Ejercicios

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Eva Ruiz
a woman in grey and pink shorts is bent over
😮 Entrena Sólo Isquios (femorales) con Esta Rutina 🍗
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Best Fat Burning Hiit Workouts
More advanced, do 30-45 secs, for 3 rounds. Rest 30 secs 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes 2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength 3. RDLs - strengthen glutes, hamstrings, calves and lower back 4. Reverse lunges - coordination, balance, stability, glute and leg strength 5. Up and down jumps - with controlled skeletal impact to strengthen bones 6. Crab thrusts strengthen glutes and hip stabilizers 7. Pike presses - strengthen shoulders, upper back and triceps 8. Plank shoulder taps - strengthen core, shoulders, arms and glutes 9. Hollow bodies - strengthen core 10. Superwoman swimmers - glutes and the entire backside of upper body and legs
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Do this 10 exercises if you Don't have a gym or equipment
More advanced, do 30-45 secs, for 3 rounds. Rest 30 secs 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes 2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength 3. RDLs - strengthen glutes, hamstrings, calves and lower back 4. Reverse lunges - coordination, balance, stability, glute and leg strength 5. Up and down jumps - with controlled skeletal impact to strengthen bones 6. Crab thrusts strengthen glutes and hip stabilizers 7. Pike presses - strengthen shoulders, upper back and triceps 8. Plank shoulder taps - strengthen core, shoulders, arms and glutes 9. Hollow bodies - strengthen core 10. Superwoman swimmers - glutes and the entire backside of upper body and legs
This contains: lower body workouts vedio
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Tone Your glute and Legs
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
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OpeiaTraining
Unlimited Workouts https://etsy.me/34831Xg
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Core & Glutes workout
Credits to amazing @luisaguiliet on TikTok
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ABD
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Vũ Ngọc Sơn
Упражнение при ишиасе выполнять в два этапа: сначала сгибание ноги в колене 15 раз, затем зафиксировать позу на 30 секунд
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Vũ Ngọc Sơn
Good tips for sciatica😍
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