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166 Pins
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2w
By
Smsm Elfilkawy
Feel the burn in your thighs and get stronger more toned legs with this Resistance Band Inner Thigh Toning Legs Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@briannajoye_fitness #workout #fitness

Full body workout hiits

5 Pins
Dumbbell ONLY full body Hey team !! Hope you're all well today we've got a quick & efficient dumbbell only full body circuit for you to try! You only need 2 dumbbells for this one so it's great for anyone who prefers home workouts / has access to limited equipment! Workout details; 45 scs on | 10 scs off - REPEAT X4 #fullbodyworkout#womenfitnessmotivation #homeworkoutsforwomen #kettleworkout #workoutmotivation #fyp

Full body

2 Pins
Don't foreget to stretch and of course take some rest days! These days can look different for all of us! Credit: @pfallisfit
Routine: • 10 reps Arm Circles (Each Way) • 10 reps Arm Swings • 10 reps Hip Rotation (Each Way) • 10 reps Forward Leg Swings (Each Side) • 10 reps Side Leg Sweeps (Each Side) • 10 reps Step & Sweep (Alternating) • 10 reps Squat W/ Extension • 10 reps Groiners (Alternating) • 10 reps Worlds Greatest Stretch (5 Each Side) • 30 sec High Knees • 30 sec Butt Kicks 🎥 IG @dannibelle
Coach Amina 🇩🇿 on Instagram‎: "عندك حصة جزء علوي ومش عارفة التسخينات اللازمة ؟ شوفي الريل وشاركيه مع صحباتك 🔥 #upperbodywarmup #upperbodyworkout #gymmotivation #gymworkouts #viral #viralvideos #viralreels #fyp"‎

Mobility

4 Pins
Feel the burn in your thighs and get stronger more toned legs with this Resistance Band Inner Thigh Toning Legs Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@briannajoye_fitness #workout #fitness

Pilates

15 Pins
Shoulder mobility by the amazing @alexia_clark. #shouldermobility #mobilitytraining #mobilityexercises #bodymobility #shouldermobility
Discover my top 4 daily mobility exercises to enhance flexibility and increase range of motion from @squatcouple 🌟🧘‍♂️ Perfect for anyone looking to improve their overall mobility. #DailyMobility #FlexibilityTraining #RangeOfMotion #MobilityExercises #StayFlexible #ActiveLifestyle #WellnessJourney #PhysicalHealth #MovementIsMedicine #FitnessTips 🌟🌟
Kegel Exercises For Men#shrink_your_prostate_in_a_matter_of_seconds #super_beta_prostate #prostate_test #prostate_supplements #fluxactive_complete#best_prostate_supplement #prostate_health_supplements #prostate_support #prostafree #top_5_prostate_supplements #prostate_vitamins#prostate_complex #full_potency_prostate #prostatehealth #prostatehealthmen #prostatehealthdiet #prostatehealthmentips #prostate #prostatehealthremedies#prostateremedies #lymphoma

Kegel

6 Pins
In search of the most effective ab exercise for women that targets the lower abs? There is no need to look further! This all-encompassing manual will furnish you with efficacious exercises that can be performed conveniently at home. In addition to improving core strength, strengthening the lower abdominals enhances overall stability and posture. // lower abs workout // lower abs workout for women // lower abs workout men // lower abs workout for women at home // lower abs workout for women gym //
Begin your fitness journey with a fast workout challenge at home! 💪🏠 There is no need for any equipment—only your own weight and a positive attitude. This high-intensity workout uses movements like squats, push-ups, burpees, and planks to burn calories, improve strength, and increase endurance in under 20 minutes. This challenge is ideal for busy schedules since it will get your heart beating and your muscles working at any time and from any location. Are you ready to sweat? Let's go! // quick workout challenge // quick workout challenge at home // quick daily workout challenge // quick, early morning 30 day workout challenge // quick abs workout ab challenge 30 day // quick morning workout challenge //

ABS

18 Pins
Quick Workout Routine - Let’s target 👉🏾 ARMPIT FAT! That pesky area under the armpit between your boob and your arm. Let’s tone it with these exercises!
Chest - Get Rid Of Bra Fat
Always warm up befofe a workout💦 Here is a quick warm up perfect for your push day! • 10-15 Reps • 2-3 Rounds Get results at home with my workouts! Check out Home Workouts by Fit Tiff on YouTube for follow along workout videos 💕

push day ( chest + shoulders + Triceps )

26 Pins
Neymul Hassan Islam on Instagram: "Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind, I have annotated where it is being most emphasized. ⚠️ When using a Super Wide Grip, this will help drive your elbows into your body, emphasizing your Lower Lats. ✅ When Using a Mid Grip (2” Outside Shoulder Width), this will emphasize your Mid-Back (Teres, Rhomboids, Traps). ✅ Lastly when Using an Underhand Grip, this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅ Want my Foundational Training Program to Build an Aesthetic Back? Comment “BACK” and I’ll send you a copy for FREE. 🔥 Keep crushing it saiyans 💪🏽
Weight Loss Tip's 🇺🇲 on Instagram: "🏋️‍♂️ Know the difference ❓ 💫Follow @weight_loss_bootcamp for daily motivation, gym, and fitness tips 🏋️💪 Cc:- @josefina.fitness ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas"

pull ( back + arms)

33 Pins
Link in bio 🛎️🛎️ #fashion #bodybuilding #biceps #bodycareroutine #getfitathome 🏋️‍♂️ Grow Your Calves with These Essential Moves! 💥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖ 1️⃣ Standing Calf Raises: 4x20 reps 2️⃣ Seated Calf Raises: 4x15 reps 3️⃣ Donkey Calf Raises: 4x20 reps 4️⃣ Jump Rope: 3x60 sec
Legs of Steel: Unleash Your Summer Sizzle! Say goodbye to wobbly legs and hello to toned, lean limbs with this power-packed workout. Get ready to rock those shorts with confidence! ----- Create:@maiahenry1
Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥 This killer sequence requires no weight, but feel to grab a set of dumbbells if you need a little more 💪🏼 Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets. TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes 👌🏼 1. Bulgarian split squat with 3 count hold x 10 2. Bulgarian split squat x 15 3. Bulgarian split squat pulse x 20 #legworkout #legday #glutes #quads #homeworkout #legs

leg day (quad + Glute)

47 Pins