Workout

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VirgoBaddie27
GODRIC | Medical Doctor & Fitness Coach on Instagram: "Get ride of FUPA(Save/Share/Try/Like) Complete 3 x 30 reps every day for the next 14 days. 1:1 coaching & Meal plan-DM me,Let’s get to work💪🏾 #fupa #flatstomach #foryou #instagood #goviral #trend #bodybuilding #personaltrainer #formen #forwomen #flattummy #abs #ab #viralreels #reelsinstagram #motivation101 #explore #onlinecoaching #reels" Fupa Work Outs, Fupa Exercises, Fupa Workout, 2023 Workout, Tummy Exercises, Stomach Workouts, Ab Day, Tummy Workout, Workout Beginner
GODRIC | Medical Doctor & Fitness Coach on Instagram: "Get ride of FUPA(Save/Share/Try/Like) Complete 3 x 30 reps every day for the next 14 days. 1:1 coaching & Meal plan-DM me,Let’s get to work💪🏾 #fupa #flatstomach #foryou #instagood #goviral #trend #bodybuilding #personaltrainer #formen #forwomen #flattummy #abs #ab #viralreels #reelsinstagram #motivation101 #explore #onlinecoaching #reels"
two men doing exercises in a gym with the words core exercises written below them on their chests
Leandro Fornito (LeoMoves) on Instagram: "Save these exercises for your next core workout 🔥 Don’t get me wrong. Crunches are not bad. But these exercises train your abs AND target more muscle groups, challenge your coordination and are a lot of fun! Try it. Feel it 😍"
a woman is standing in a gym room and flexing her muscles for the camera
Sumeet Sahni - Online Coach on Instagram: "5 SlimThick waist snatching ab exercises 🤌🏽 save it + share w/a bestie In order to really snatch your waist ⏳, you want to train your transverse abdominals. Your TA’s are responsible for flattening your stomach which is why they can be referred to as your “corset muscles” Say goodbye to your pooch & hello flat tummy 🤭 I healed my 3.5 finger diastasis recti (caused during pregnancy). Reminder: diet + reducing overall body fat is just as important. ⏳start w/diaphragmatic breathing in order to properly activate your deep core + pelvic floor ⏳reverse plank ⏳bear plank + shoulder tap ⏳straight leg dead bug ⏳bird dog ⏳teaser 💪🏽🍑 if your goal is to flatten your tummy, snatch your pooch, and feel incredible in your skin, come join my 1-on-1 Slim
a man wearing a helmet and glasses standing next to a tree with a quote on it
Kate Waite on Instagram: "When you work with your body and not against it, it’s so much easier to achieve your health goals⚡️ Knowledge is empowering 💪 video @garybrecka #fatloss #weightloss #womenshealth #fitnessgoals #healthyliving"
a woman standing in front of a window with her back to the camera and wearing a cowboy hat
Luisa Giulietta on Instagram: "Want a smaller waist? Then stop training your obliques and focus on deep core exercises like this instead! Link to my „hourglass workout program“ in bio ❤️‍🔥 (the program includes intense core & glute workouts, upper body training, as well as cardio workouts) • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor"
a woman is doing an exercise on a mat in front of a wall with the words pay
Luisa Giulietta on Instagram: "Add this exercise into your routine ❤️‍🔥 Link to my workout program in bio! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #pilates"
a woman is doing squats on a bench in a gym with weights and other equipment
𝐓𝐢𝐧𝐚 Lila on Instagram: "@dfyne.official fit dc:TINA MY NEW CHALLENGE IS NOW LIVE✨☄️ 🦋SUMMER BODY 🦋 Join now $500 Prize for best 2 trasnformations ✅ Personalized Meals ✅Gym - Home ✅3 day Glute focused + 2 upper body ✅ Cardio + core for a snatched waist ✅A big community group chat ✅ Access in all my workout plans ✅ 7 days free trial #gym #reels #explore #exploremore #explorepage #fitness #gluteworkout #glute #loseweightnow #weightloss #bodytransformation #strong #strongwoman #healthylife #gluteos #glutegains #gluteworkout"
a man laying on the ground in front of a wall with his legs spread out
Anthony Green | Mobility on Instagram: "LOW BACK PAIN | PELVIC FLOOR Try these three movements to improve lumbar spine mobility, strengthen your pelvic floor, and core. This could help relieve pain and tension in your lower back. Go for 45 to 60 seconds for each exercise. Let me know how it goes #lowbackpain #backpain #pain #mobility #movement #backpainrelief #pelvicfloor #core"
490K views · 10K likes | Weight Loss on Instagram: "Exercise… . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlissmotivation #bodytransformation #exercise #transformation #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #trending #fatburner #fatburningworkout #workout" Walk Exercise, Exercise Belly, 10 Min Workout, Pooch Workout, My Workout Routine, Easy Exercise, 28 Day Challenge, Exercise Plans
490K views · 10K likes | Weight Loss on Instagram: "Exercise… . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlissmotivation #bodytransformation #exercise #transformation #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #trending #fatburner #fatburningworkout #workout"
a woman is doing push ups in the gym
SexyModest.com By Brigitte on Instagram: "Must try…when you only have a few minutes and need to fit something in quick. Save for later 🙌🏼 Try it daily for 30 days and tell me what you think 💪 Who would like more of my fast & easy workouts? 👇"
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the man is doing exercises for his muscles
Motivação ser fitness ® on Instagram: "Pratique isso e veja seus músculos ganharem forma.💪 A melhor parte é que você nem precisa ir à academia! É tudo possível em casa. Siga para mais conteúdo como este. ✅ Salve esta postagem para revisitar mais tarde! ✅ 3 séries de 30 segundos por treino. Se gostou segue a páGina para mais 🔥 . . #treinoemcasa #exercicios #treinofeminino #emagrecer"
a woman is doing exercises on the floor
Ejercicio en Casa on Instagram: "Ejercicios para que hagas en casa 🤩 ¿Te gustó? Deja tu ♥️ y síguenos para recibe consejos diarios 😍 Arrastra hacia un lado y compruébalo ➡️➡️➡️ Via mariela.bravo.fit"
a woman is doing an exercise on a yoga mat with the words, big belly and flat b
Exercise Guide on Instagram: "Eliminate the Big belly and flat buttocks with this exercise! 🔥 #fitnessgoals #workoutmotivation #toneitup"
a man is doing push ups in the middle of an empty stomach with words below him
Mik Zenith on Instagram: "#absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout #bodybuilding #gymmotivation #fit #motivation #workoutmotivation #homeworkout #fitnessmodel #training #gymlife #core #muscle #personaltrainer #sixpack #healthylifestyle #fitfam #workoutroutine #exercise #corestrength #gymnastics #cardio #fitnessjourney #homeworkout #strong"
a woman is doing push ups on a yoga mat
Women fitness | Home workout on Instagram: "@dansatolye.💚💚UPPER ABDOMEN- LOWER ABDOMEN 🔥👇 If it is difficult to do the 1st and 2nd exercises on a chair, you can do the same exercise on a classical place. This exercise is a little more difficult, but it is good. 🔁3 sets of 12 reps🥵 #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology"
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