Energy Boost!
Adequate energy is directly related to adequate nutrition and adequate rest. If your energy levels are low, don't reach for an energy drink, the best approach is to start with your diet and overall nutrition. These are the best supplements, foods, and healthy living tips for more energy in your life. #lowenergyremedies #howtogetmorenergy #energysupplements
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Enzymes in Food: 10 Best Foods for Gut Health
If you lack energy or struggle with digestive ailments like bloating, constipation, diarrhea, heartburn, cramps after eating, or gastroesophageal reflux disorder (GERD), you may not have enough digestive enzymes. Good news though, there are many foods that can boost your supply of digestive enzymes, and raw vegetables and fruits are among the best. #digestivehealth #guthealth #digestiveenzymes
5 Reasons You Feel Sluggish
Fatigue is a concern for millions of people worldwide. We all get tired now and then, whether it’s because we’ve been working nonstop or didn't eat right or skipped a workout. For many people, feeling sluggish can place a serious damper on your work and social life. Rest is a very important aspect of repairing and healing, but sometimes there's more to it than simply not getting enough rest.
Foods Rich in Iodine
Eating foods rich in iodine helps the thyroid to manage metabolism, detoxification, growth, and development. Although most people think of seaweed and seafood as foods that contain high levels of iodine, there are also many delicious plant-based foods high in iodine, from berries to potatoes.
12 Ways to Support Your Immune System Naturally
A healthy diet devoid of refined sugar and processed foods is one of the best ways to support your immune system and physical exercise is also important. While these methods are helpful, they aren’t always enough. Here are 12 ways to support your immune system naturally. #immunesupport #immuneboostingmethods #naturalimmunesupport
Lung Cleanse: 10 Ways to Detox Your Lungs
A lung cleanse is a natural procedure designed to detoxify, cleanse, and refresh the delicate respiratory linings of the bronchial passages and lungs by purging them of accumulated environmental toxins, harmful organisms, and irritants. You can also help cleanse and strengthen the lungs with deep breathing exercises, massage, or certain herbs and oils with healing properties.
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