Meal Prep

Use this plant based meal prep inspiration for weekly meal prep, batch cooking, or healthy meal planning. These meal prep recipes are meant to be cooked in advance and enjoyed for the week as breakfast, lunch, or dinner.
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Lemon Edamame Hummus
Blend these 8 pantry ingredients together in your food processor for a balanced, protein-rich, naturally vegan edamame hummus you can enjoy with crackers or fresh veggies. Make it? Drop me a message on the blog and let me know! #edamamehummus #vegandip #hummusrecipe #veganhummus
Easiest Veggie Burgers (Grillable + Not Mushy!)
Made with a variety of vegetables and quinoa, these veggie burgers are an easy dinner great for grilling out. The patty mixture comes together quickly thanks to a food processor. They hold their shape to look like any other burger that can be baked, pan-fried, and even grilled.
Carrot Salad with Honey Vinaigrette - The Lemon Bowl®
Carrots are thinly sliced then tossed with fresh herbs, honey, olive oil and lemon juice. The perfect side salad to serve with chicken, beef or seafood!
Butternut Squash, Kale, and White Bean Soup
This creamy butternut squash, kale, and white bean soup is a hearty and healthy one-pot recipe loaded with fiber and flavor.
Authentic Vegan Tamales
These authentic tasting vegan tamales are made with seasoned corn masa with a savory filling wrapped up in a corn husk and steamed to perfection. Tamales are a traditional Christmas dish, yet are great for any time of the year. They are easy to make gluten-free, plus they freeze well and are great for meal prep! thehiddenveggies.com
Vegan Burrito Bowls - School Lunch Prep
Vegan Burrito Bowls - School Lunch Prep: Here is a great vegan lunch idea that is great for prepping for your child at school. This is a quick no fuss recipe that you can make in advance and then pack in your kiddos lunch each day. Give it a try for back to school.
Crock-Pot Green Beans: Your New Go-To Recipe
Are you looking to add a healthy, delicious, and easy side dish to your menu? Say hello to our Crock-Pot Green Beans! With just 5 simple ingredients, you'll have a weight watchers-friendly dish that's sure to impress. Don't miss out on this amazing recipe - pin it now! #CrockPotLadies
Black Bean and Corn Salad
This easy black bean and corn salad is the perfect side dish or dip with tortilla chips. Filled with earthy black beans, crunchy corn, and creamy avocado and mixed with a balsamic vinaigrette, it satisfies all your taste buds!
Roasted Honeynut squash with garlic vinaigrette
Sweet roasted squash comes together with fresh kale, brussels sprouts, and a savory garlic dressing to create one delicious vegetarian dish. This honeynut squash with garlic vinaigrette can easily be served as the main entree or hearty side dish to any meal.
Roasted Red Pepper Pesto
This Roasted Red Pepper Pesto blends roasted peppers, garlic, pine nuts, and basil into a creamy sauce. It's perfect for pasta, sandwiches, or as a dip, offering delicious flavor with lower potassium.
Carrot and Parsnip Soup
Turn root vegetables into a rich and creamy soup with this carrot and parsnip soup recipe. Serve it with crusty bread for a healthy meal.
Quinoa Lentil Squash Cakes
Get this gluten-free recipe for Quinoa Lentil Squash Cakes. These are simple to make lentil patties with butternut squash and quinoa. They are crisp on the outside and flavorful on the inside. You can serve them as an appetizer, veggie slider, a side dish or even add them to your salads. They are packed with protein and so delicious.
Lemon Edamame Hummus
Blend these 8 pantry ingredients together in your food processor for a balanced, protein-rich, naturally vegan edamame hummus you can enjoy with crackers or fresh veggies. Make it? Drop me a message on the blog and let me know! #edamamehummus #vegandip #dietitianapproved #hummusrecipe #veganhummus
Butternut Squash Casserole
This Butternut Squash Casserole Recipe is the perfect accompaniment to your Winter Recipes and Christmas Recipes, or just a delicious side dish recipes idea for family dinner! Make this easy vegetarian side dishes one of your go to Fall recipes and follow me for more Food and Drink Recipe Ideas!
Smoky Butter Bean Stew
NEW FALL SOUP ALERT: Join us as we dive into the scrumptious, rich flavors of this amazing Smoky Butter Bean Stew, perfect for a comforting meal or entertaining guests! 🍲🌶️