Meal Prep

Use this plant based meal prep inspiration for weekly meal prep, batch cooking, or healthy meal planning. These meal prep recipes are meant to be cooked in advance and enjoyed for the week as breakfast, lunch, or dinner.
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Appl Oatmeal Cake
Looking for a cozy, healthy dessert that’s perfect for fall (or anytime)? This Apple Oatmeal Cake is a must-try! Made with fresh apples, whole rolled oats, and heart-healthy avocado oil, this cake is packed with fiber, antioxidants, and delicious flavor. Perfect for meal prep, it stays moist and satisfying all week. Plus, it's easy to make gluten-free or vegan. #HealthyDessert #AppleCake #AntiInflammatoryRecipes #MealPrepTreats #BakingWithApples
Lemon Kale Caesar Salad
Meet your new favorite salad! 🥗 This Lemon Kale Caesar is bursting with flavor, thanks to a tangy, creamy dressing made with anti-inflammatory ingredients like Greek yogurt and olive oil. With hearty kale and crunchy homemade croutons, it’s a wholesome twist on a classic—delicious with kale or your favorite greens. 💚 #KaleLove #HealthyTwist #AntiInflammatoryEats #ZestySalads
Spicy Tahini Sauce
This spicy tahini sauce is a delicious vegan, gluten-free, and oil-free sauce that adds flavor to any meal. Perfect for drizzling over salads, sandwiches, wraps, falafel, or veggies.
Nutritious Vegetable Soup with Lentils
Nutritious Vegetable Soup with Lentils is a wholesome choice for busy weeknights. Just add your ingredients to the slow cooker and let it do the work for you. This comforting soup is great for meal prep or family dinners and might just become a new staple in your kitchen. arm up on chilly days with this hearty Crock Pot Vegetable Lentil Soup.
Easy Mexican Style Pinto Beans from Scratch | Maddy's Avenue
Want to make easy Mexican style pinto beans from scratch? This Mexican pinto beans stove top recipe uses just 12 ingredients to create perfectly tender, flavorful beans. With cumin, garlic, and chipotles in adobo, these beans add the perfect touch to any meal. Grab a pot and make this authentic Mexican pinto beans recipe at home! | Maddy's Avenue
Mediterranean Couscous Salad​
Mediterranean Couscous Salad​ is a tasty, colorful side dish that features many vegetables and Mediterranean flavors. This is a quick and simple recipe.
Air Fryer Batata Harra
This air fryer batata harra recipe is a spin on a classic Lebanese side dish, needing only a fraction of the excess oil! Crisp russet potatoes get a delicious makeover with a lemony, garlicky sauce with the perfect hint of spice. These spicy Lebanese potatoes are the perfect side for homemade shish tawook skewers or air fryer chicken shawarma, and they taste even better with homemade toum garlic sauce!
Instant Pot Black Bean Soup
This hearty, comforting Instant Pot Black Bean Soup tastes like it’s simmered for hours. But the layers of rich flavor develop quickly and easily in your pressure cooker! Perfect for weeknight dinners on busy evenings or for cozy, effortless weekend meals, it even freezes beautifully, so you can make it ahead, too.
Easy Arugula Pasta Salad
This pasta salad is a favorite, thanks to its versatility, and delicious taste, and it is perfect for summer. Arugula Pasta Salad is a vibrant and refreshing make-ahead dish that combines the peppery bite of arugula with the satisfying texture of pasta.
Hungarian Unstuffed Cabbage
Ready to change up your dinner routine? Three words: Hungarian Unstuffed Cabbage. It's a delicious meal with loads of flavor (and it may just be my favorite yet!) It's a vegetarian/vegan dinner recipe that's perfect for chilly winter or fall weeknights and great for the whole family.
Di San Xian vegetarian recipe
Di San Xian is a delicious stir-fried vegetarian dish that combines the fresh flavors of eggplant, potatoes, and bell peppers. This quick and easy recipe is perfect for busy weeknights or as a healthy side dish for any meal. With just a few steps and simple ingredients, you can make a colorful meal that your family will love. Add some color and nutricious veggies to your dinner tonight!
Easy Beetroot Falafel (Vegan)
Beetroot Falafel Buddha Bowls - these simple to make vegan beetroot falafels are an ideal packed lunch or light dinner! | eatloveeats.com