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Morning rhythm
Discover Pinterest’s best ideas and inspiration for Morning rhythm. Get inspired and try out new things.
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It might sound a bit strange to be posting about our winter weekly rhythm half-way through January, but bear with me! I love the idea of having a strong rhythm in our home as I feel it is comfortin…
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The best daily schedule with kids is not a schedule at all. Read on to learn how to create a consistent daily rhythm as a stay at home mom.
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Sharing a few tips to help you establish a sustainable homeschool rhythm and give a glimpse into our daily rhythm.
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This is our daily rhythm as a work-at-home, homeschooling, family of seven (with a toddler and a newborn)!
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Looking for a great way to kick off your morning at home with your kids? Chelsea from Let's Play School shares 5 Tips to Create a Simple Morning Basket.
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Feeling out of balance? 🌞 Here’s how to reset your circadian rhythm and restore harmony to your days: 🌞 Morning Sunlight: Get sunlight within 15 minutes of waking to regulate your body’s clock (don’t look directly at the sun). 🛌 Sleep Earlier: Go to bed an hour earlier to align with your natural sleep cycle. 🌿 Daytime Movement: Stay active during the day, especially outdoors, for better energy and sleep. 🧘 Evening Stretching: Gentle stretching or yoga before bed helps relax your body…
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Learn with me all the benefits of morning sunlight for your health. From regulating your circadian rhythms, improving mood and sleep, benefitting your skin, eyes, and immune system, morning sunlight is an important part of a healthy lifestyle.
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“Morning time” is one of the topics I get the most questions and requests for more information about, so I thought I would give you a deeper look into our morning time rhythm and our fa…
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What is a daily rhythm and what makes it different from a schedule? Schedules are often rigid, encompass each moment of the day and follow a clock. A daily rhythm on the other hand is fluid and leaves time for spontaneity, while still providing a general pattern to our days. Though the exact time at
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Plan a peaceful and intentional start to your homeschool day with these simple morning time ideas. Whether you use a morning basket or follow Charlotte Mason, this guide helps you organize memory work, read-alouds, Bible, and more. Perfect for creating a meaningful homeschool rhythm. morning time planning, homeschool morning basket, Charlotte Mason morning time, homeschool routine, homeschool morning rhythm
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Some call it "morning basket" or "together time" or "symposium." Whatever you call it, the idea is to gather together and learn together.
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Are you finding you need more patience throughout the day? I know I do, so to help I've come up with a simple morning rhythm for moms.
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Tips for making your family's evening and bedtime rhythm calm and peaceful. *pin this post to read later*
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The perfect morning routine. Seeing the natural light of the sun helps the brain work better. Photosensitive cells in the eye also directly affect the brain’s hypothalamus region, which controls our biological clock. This influences our circadian rhythm, not just important for jet lag but for normal sleep patterns, hormone regulation, increased reaction time, and behavior.
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I find the morning warm up time to be one of the most essential elements of our day. It allows us to orient ourselves, arrive at school (mentally, as well as physically) and remember how to be at school and with our classmates. It also helps everyone to wake up a little bit! But even this little par
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School's out and summer has officially begun. How do we go about creating a simple summer rhythm that's relaxing? So that we can have fun and feel at ease.
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about a month ago, i created this daily rhythms sheet to help myself stick to somewhat of a schedule. i used the word “rhythms” because somehow that sounds more fun than “schedule” 😅 lawd help me.
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