Breathwork meditation

Open is a mindfulness studio for everyone. A place to come to your senses — meditation, music, breathwork and movement awaken your body and mind.

Making small changes to your daily routine can have a big impact on your overall health. Here are some simple tips for making healthy habits part of your life.

If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Awaken your senses with 🌞 Morning Pranayama! 🧘‍♀️ Experience the restorative power of Nine Clearing Breaths with Brandy of Falcon Healing Arts. This refreshing breathwork practice clears and energizes, setting the perfect tone for a new day, and also provides insight about where you may be blocked in your life 🌬️🌻. Dive into breathwork and transform your mornings. Try it today! Check out our blog post and video for more details & instructions.👀✨

What happens during plant medicine retreats? Daily yoga classes with meditation and breathwork. Yoga is an integral part of our retreats, helping provide grounding, peace, and alignment of your energy. Experienced yoga teachers will guide you through the retreat week and provide tools you can also use when you return home. Ayllu Medicina’s yoga includes breathwork, movement practice, and meditation techniques suitable for all levels. Our next retreat is in November, focusing on the medici...