Core vacuum

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Dr. Enaka Yembe. Weight Loss Expert. on Instagram: "We ended today’s online workout session with AB VACUUMS , so I’m sharing again. Ab vacuum exercises help build your “natural corset”. They strengthen the innermost muscles of your abdomen called transverse abdominis. I do 3-5 sets at least twice daily. BENEFITS: 1️⃣ Helps flatten your tummy, creating a more defined waistline. 2️⃣Strengthen the core, stabilize the spine, improve posture and reduce the risk of back pain. 3️⃣ Enhancing breathing control by improving lung capacity 4️⃣ Improves core stability and prevents injury. HOW TO DO AB VACUUMS 1. Stand with your feet shoulder-width apart. 3. Take a few deep breaths. 4. Last breath exhale slowly and completely while pulling your belly button in towards your spine. 5. Hold the con Tummy Vacuum Exercise, Ab Vacuum Exercise, Vaccum Exercise Tutorial, Ab Vacuum, Tummy Flattening Exercises, Stomach Vacuum Exercise, Transverse Abdominis, Stomach Vacuum, Standing Ab Exercises

Tummy Vacuum Exercise

Ab Vacuum Exercise

Vaccum Exercise Tutorial

Tummy Flattening Exercises

Stomach Vacuum Exercise

Transverse Abdominis

Standing Ab Exercises

Tummy Vacuum Exercise

Dr. Enaka Yembe. Weight Loss Expert. on Instagram: "We ended today’s online workout session with AB VACUUMS , so I’m sharing again. Ab vacuum exercises help build your “natural corset”. They strengthen the innermost muscles of your abdomen called transverse abdominis. I do 3-5 sets at least twice daily. BENEFITS: 1️⃣ Helps flatten your tummy, creating a more defined waistline. 2️⃣Strengthen the core, stabilize the spine, improve posture and reduce the risk of back pain. 3️⃣ Enhancing…

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Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

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Can This ‘Stomach Vacuum’ Exercise Make Over Your Core?

The stomach vacuum is an abdominal exercise that went viral on TiKTok. Experts weigh in on whether it is safe and effective.

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Transversus Abdominis

Transverse Abdominal Exercises

The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?

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The Stomach Vacuum Exercise Is the Secret to Targeting Hard-to-Reach Core Muscles | Livestrong.com

The stomach vacuum, or drawing your abs in, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength and helps with posture.

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