Food doctor

You're ready to lose weight, but there's one person you should probably talk to before taking that first exercise class: your doctor.

In this article, Neal Barnard, MD, author, and president of the Physicians Committee for Responsible Medicine (PCRM), shares his expertise concerning the best insulin resistance diet for type 2 diabetes.

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Protein, dairy, carbs—this article goes through some surprising facts about eating healthy that everyone has had wrong all along.

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If you live in a prosperous country and have access to good food, there’s never been a more exciting time to be alive and eating on Planet Earth. So many great ingredients, so many wonderful cooks sharing their knowledge, so many colors of Le Creuset to choose from! But equally, it’s never been more confusing. Raw, vegan, gluten-free, goji-this and paleo-that, low-fat vs. full-fat: How do you navigate all the nutrition and health claims and separate the wisdom from the snake oil?

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Wondering what to buy at Sam's Club? Here, registered dietitians share the best Sam's Club foods and Sam's Club grocery items to stock your kitchen with, including snacks, pantry staples, drinks, and more.

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