How to tape thumb

Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

How to wrap thumb part 2

It is likely that everyone at some point in their life will experience pain or discomfort in the wrist. In most cases, the injury associated with the pain is

Plus, how to treat & heal a sprained thumb A sprained thumb is a common injury that can happen when playing sports like volleyball, basketball, softball, and skiing, or by simply falling. Wrapping your sprained thumb in sports tape or a...

Sprained a knuckle? Here’s a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.

DeQuervain’s Tendinitis (Mommy Thumb) Many of my postpartum mama’s have a difficult time working out after pregnancy due to pain in their wrists! Some people have lingering carpal tunnel symptoms due to swelling during pregnancy while others develop DeQuervain’s Tendonitis. What is this? It is a “painful inflammation of tendons in the thumb that extend […]

Some very small tips can make a very big improvement in your kinesiology taping results. Now you can have this important information at your fingertips every time you tape with Theratape's handy Kinesiology Taping Do's and Don'ts infographic.