How to do massage correctly

Romantic massages are more intimate and sensual than the average massage, and they can set the scene for a relaxing and couple-focused evening. Ambiance is important when setting up for a romantic massage, as is knowing how and where to...

Basic massage tips and techniques we learned from an expert for how to give our partners surprisingly good massages.

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

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Want to give a pleasurable massage to your beloved one? Here is how to give a massage to your friend.

The Deep Six lateral rotators of the hip can be tricky to work on. In this video I offer tips and techniques to help sink in and create change to this group ...