Period cycle phases emotions

Remember! Self care is very important!🥰

Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible. Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions.

Tired of the bloating, mood swings, and cravings every month? It’s time to embrace the Cycle Girl Era with this ultimate Premenstrual Self-Care Checklist! 🌿 From Magnesium Glycinate for deep sleep to liver-loving foods like beets & cruciferous veggies, this guide helps you align wellness with your cycle. Say goodbye to PMS struggles and hello to balanced hormones! 💫 Save this Premenstrual Care Routine & feel empowered through every phase. 💖

Menstrual Phase Guide.

FOR THE GIRLIES who are currently on their period or due on over the next few days🩷 Do you Bleed during the Waxing moon phase and Ovulate during the Waning Moon? If so this is all about your current cycle🩷 please leave comments below or DM if this resonates with you🩷 **please be aware that women’s cycles are not fixed and can often change depending on different life stages. It is all about listening to your body and inner wisdom- noticing how your menstrual rhythm mirrors your Emotional…

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

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Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...