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How to Strength Training Safely?1. Act within your ability. 2. Wear protective gear. 3. With the assistance of a coach. Color-coded Olympic bumper plates weight plates, women's strength training, and fitness equipment.
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Titan Fitness 50 LB Pair Free Weights, Black Rubber Coated Hex Dumbbell, Ergonomic Cast Iron Handle, Strength TrainingKNURLED TEXTURED HANDLE: The medium textured knurling on the ergonomic cast iron chrome handle provides essential grip and security during use, so your hands do not slip while working up a sweat. MULTIPLE WEIGHT OPTIONS: The black rubber-coated hex dumbbells are available in 5-pound increments from 5 to 100-pounds and are sold in pairs. The weight is embossed on two sides for easy identification. FREE WEIGHTS FOR STRENGTH TRAINING: Dumbbells allow you to target a wide range of muscle groups…