Recipes low sodium

The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

This low sodium alfredo sauce recipe is a creamy tasty sauce, made with simple swaps, and perfect for your next pasta night.

Explore healthy lunch recipes that are both appetizing and diet-friendly! Discover our low sodium and easy food options to keep your health in check. Try our fabulous air fryer recipes for a guilt-free indulgence. Healthy can still be yummy, especially when it comes to low sodium recipes!

If you're looking to eat for a healthier blood pressure, these nutritious dinner recipes are a great choice. These dinners are lower in saturated fat and sodium while also being higher in potassium, which can help maintain a healthy blood pressure. You'll get at least 20% of the recommended daily value of potassium in delicious recipes like Pistachio-Crusted Chicken with Warm Barley Salad and Roasted Vegetable & Black Bean Tacos.

This low sodium pumpkin pie recipe is an easy, salt-free dessert, perfect for your holiday table- with pumpkin, eggs, spices, in a pie crust.

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

If you’re reducing sodium but fancy a burger, our guide to eating low sodium at McDonald’s can help you make the right choice for you. Don't give up on your favorite burger just because you're on a low-sodium diet - just learn how to order the best options for you.

This low sodium granola recipe is a sweet and satisfying addition to your breakfast! Add this salt free recipe over yogurt, fruit, or cereal.

This Greek lemon chicken is the best dinner with juicy, tender, and crisp chicken thighs baked coated in a delicious lemon-herb marinade.