Rest day yoga

Own Your Goals Davina | Bed time yoga sequence 💤 Use this practice as a way to relax and unwind from your day to help you get a restful night's sleep 🧡⁠ ⁠... | Instagram

This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.

Rest & Rec Workout - Level 1

Guess what today is!? Rest Day!!! A well-deserved and hard-earned rest day.​​​​​​​​ I didn't feel like getting it in on yesterday, but the thought of having today.........a beautiful Friday to rest, motivated me and I got it done! ​​​​​​​​ Do you schedule rest days into your weekly routine? If so, how often? Do you have specific days, or does it vary?​​​​​​​​ ​​​​​​​​ If not, why not? ​​​​​​​​ Comment below and tell me about your process for resting your body from workouts and…

Outfit Details – Top: Lululemon | Shorts: Lululemon (size 4) | Tubular Shoes: Adidas | Black Ray Bans: Nordstrom As you guys know, I love nothing more than a good sweat sesh. I love being at the gym, and the thought of missing…

daily routine rainbow green tea yum

FREE MORNING YOGA ONLINE ANNOUNCEMENT 🧘‍♀️ Start Your Day with energy, focus and strength! Join my Free or Donation Morning Yoga Class every Tuesday at 9:30 AM. This 30-minute live session on Zoom is perfect for beginners and designed to help you feel energized, calm, and ready for the day ahead. 🌞 Boost Your Energy Morning yoga awakens your body and mind, giving you the energy to tackle the day with positivity and focus. 🧘‍♀️ Reduce Stress and Find Calm Start your day with mindful…

Perfect place to relax.

🧘‍♀️🌸 Take a moment to inhale, and let go with a deep exhale. 🧘‍♀️🤍 🌪️🌐 In this fast-paced world, it’s essential to prioritise our wellbeing, rest, and rejuvenation. 💚🔋 Give yourself permission to pause, recharge, and nourish your mind, body, and soul. 🧘‍♀️🔋Remember, self-care is not selfish, it’s necessary 💟 #Wellbeing #RestAndRejuvenation #SelfCare #inhaleexhale #mentalhealthmatters #rest #recharge #summervibes #yoga #meditation #summer2024

Practice 4Rs. Relax, Reflect, Refresh and Recharge.

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Sometimes The Most Productive Thing You Can Do Is Relax.

Active recovery exercises come in many different forms. From yoga to swimming to going on a walk around the neighborhood, an active rest day is whatever increases your heart rate enough to get oxygenated blood flowing throughout the body, refreshing and revitalizing muscle soreness. A rest day workout is slow, intentional, and gentle. Studies have shown that active recovery training speeds up the recovery process, which means rest days are important. Find out more here on our blog.

Soften. Set down the to-do list.⁠ ⁠ Let your body and mind receive real rest—no movement required.⁠ ⁠ 🕠 April 11 | 5:30 PM | Ritual Yoga Studio⁠ 💲 $45 | Sign up on MindBody⁠ 🔗 Link in bio⁠ ⁠ ⁠ #restisproductive #springintorenewal

Busy day? Feeling frazzled? 🌀 Take 5 minutes to hit the reset button with my FREE 7 Gentle Yoga Poses to Release Stress & Reconnect guide. This is your permission slip to: 🧘‍♀️ Pause and breathe ✨ Let go of stress 🌿 Reconnect with your true self Grab the guide (link in bio) and take a step toward calm today. 💕 Hashtags: #BusyButBalanced #YogaForStressRelief #TrueToYouYoga #GentleYogaForAll #ConfidenceThroughYoga #ConfidenceJourney #ProgressNotPerfection #TrueToYouYoga

eat, sleep, yoga, repeat.

Should you rest or exercise when you're sore? Knowing the impact of your workout on your body and taking enough rest is crucial in building bigger and stronger muscles. Read the full article on gymaholic.co/work-out-sore

Taking the next few days to rest + restore my aching body. Today I aim to do nothing but read my book, tomorrow is the @hhhexpo , tomorrow night is a delicious restorative yoga + yoga nidra class at @liveinjoyyogaandwellness , and Monday is another restorative yoga class. Self-care is not selfISH. It's just the opposite - the greatest gift you can give to yourself.