Rest is important

Hi Everyone!I ended up having a super busy day for Day 21, plus I was feeling exhausted so I knew it was time for an active rest day. What is an active rest day? An active rest day is a d...

Working hard.

Rest is not a reward. Rest is not a luxury. Rest is what turns off your stress response. Rest is what regulates your nervous system. Rest is what restores your mind. Rest is what rejuvenates your body. Rest is what allows your mind, body and heart to reconnect - again. Rest might be exactly what you need. www.aileyjolie.com

Just want to remind you it's OK to take a break. Give yourself the permission to rest. I'm not good at this. It is why I'm writing this as a reminder to myself to NOT quit...just rest for a bit.

We all need time to rest, particularly after stress and challenging seasons. This faith quote is from a post on the importance of rest and solitude. Christian women will be encouraged to make time to rest for a a healthy life.

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I don’t know who needs to hear this but rest is not a reward. You don’t have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And don’t ever feel guilty for taking time to rest.– Eso #lifequotes #lifelessons

If you know a little of yourself, you will have realised that you are more than meets your eyes in the mirror in the morning. What you see is not what you are. You see the form not the content, the body not the soul, the matter not the mind. In quiet and profound moments,…

Redefine productivity. Resting is not a luxury. It is just as important as working hard. In a culture that often glorifies hustle and grind, remember the value of rest. It’s not just a break; it’s a crucial component of success, well being and creativity. Take the time to recharge, refuel, and come back stronger. Lead by example and encourage your team to do the same. #worklifebalance #selfcare #healthyhabits #leadershipdevelopment

We need different kinds of rest, but the most important rest comes by entrusting our burdens to God. When we rest in the Lord, peace helps us to recover strength. #inspirationalquotes #restinthelord

Rest isn’t a reward; it’s part of the process. 🛋️✨ Hustle culture may glorify sleepless nights, but let’s be real: you can’t pour from an empty cup. 💡 Today’s affirmation: Rest is productive. Rest is necessary. Rest is part of the process. Tag a friend who needs to hear this today. 🖤 #Rest #Balance #SelfCare #ProcessOverPerfection

Work on yourself, for yourself ✨ ➡️ Which photo is your favorite? Take what you need & share the rest 🙏🏽 Support the creator of this page: link in bio 🫶🏽

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.