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Side split

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3,073 Likes, 116 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “Middle split stretches. Can anyone learn to middle split at any age, even if you've never been…”

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This takes a little more effort than planking! New craze of achieving the 'perfect splits' becomes a Chinese Internet hit

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For some people, getting the splits is a life-long goal. Then there’s people like me who just wanted to be able to touch their toes! I started training for the splits when I was 24. Prior to that, …

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How to Do The Splits: 10 Tips and Stretches for Beginners | Looking for exercises and stretches to increase your flexibility, balance, and strength? A splits challenge might be a great stretching goal! Whether you want to learn how to do the front splits, middle or side splits, this post has our top tips and stretches to do the splits so you can easily incorporate them into your workout routine! Can you reach your goal in 30 days? Give these a try and see!

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These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

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Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are…

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Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

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Sophie-Anne | PT & Online Coach on Instagram: "STILL GOT IT BABYYYYY Honestly so happy that after having like a month and a half off of any routine stretching, I don’t have to start back at square one The closed front splits are something that I’ve somewhat given up on but still try to stretch those muscles out to be able to square my hips more. Still working on the box splits which have taken a lot more time than the front splits. Decided to try to track my progress by doing it up…

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