Sleep therapy

Sleep > everything, basically

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Sleep Hygiene Handout (Worksheet) | Therapist Aid

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

Cognitive behaviour therapy for insomnia (CBT-i) is an evidence-based approach that isn't easy to follow, but it's highly effective.

Sometimes drooling is harmless. But other times, it could point to a more serious health condition. Here, we explore the reasons you might drool when you sleep.

People need sleep in order to keep themselves alert and focused during the day and to avoid drowsiness. The side effects of lack of sleep can be harmful

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived. For the full article visit us here: http://p

A new study unveiled a crucial role of sleep: brainwaves facilitating the cleansing of the brain by flushing out waste.

Sometimes we have a bit of trouble falling asleep at night. Learn 10 tips on how to fall asleep faster so you can wake up refreshed.

ASK people whether they would like more sleep, and most will say yes. Does that mean they are not sleeping enough? The apparent desire for more shut-eye, together with oft-repeated assertions that our grandparents slept longer, all too easily leads to the conclusion that we in the west are chronically sleep-deprived. Adding to these concerns …

How to use light to reboot your circadian rhythm - Sleep Cycle alarm clock

I pride myself in being a morning person and having a highly-productive morning routine. I consistently get 7-8 hours of sleep, religiously go for a 30-minute run in the morning, always make my bed, and even block out the first hour of my work day to tackle my single most important task. But I’ll admit that it has always been hard for me to get out of bed. I have struggled with this for as long as I can remember. It has been common for me to set my alarm for 6 AM, only to snooze several…

Want to learn about getting better rest ? Click the link for our blog article on How to Relax Your Brain: The 2 Ideal Methods of Rest. Spoiler alert: doom scrolling on your breaks still requires your attention so your brain isn't truly resting. #DoomScrolling #Rest #Relaxation #SleepHygiene