Aditi | HOLISTIC WELLNESS COACH on Instagram: "Other tips ⬇️⬇️ To release sciatica pain and vericose veins: 1. Work on your gut health because that will increase the circulation in lower abdominal region and sacrum which eventually will help in reducing pain in legs region. 2. For sciatica issue, dont do hip openers much, it irritates the nerve, work on knee strengthening and ankle mobility. 3. For vericose veins, ankle mobility and strong calf muscles do the magic. 4. Legs are the most important part of your body, strengthening them should be your top most priority, else with age the symptoms get worse if not taken care of. Make your legs strong with my LEGS STRENGTHENING PROGRAM. Comment or DM for mode information regarding same. . . . . ( knee pain relief, sciatica pain re
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Deep Core Pilates to Shrink That Lower Belly Pouch Fast
This deep core Pilates workout targets the root cause of that stubborn lower belly pouch—weak inner core muscles. Strengthen, sculpt, and flatten with intentional movement designed for real results. Click the link in bio to start your lower abs reset today.
Whitney Reyes | Home Workouts | Mom Fitness on Instagram: "5 minute deep core exercises 3x per week will make your core so much stronger enabling you to target and engage your ab muscles every single day in other workouts. These are FAR more effective than crunches! If you’re new here and not sure how to get started, comment “FITNESS” and I’ll send you my free guide which includes a week of workouts and sample day of eating! Follow along for more workouts you can do from home🫶🏻 #fitness #fitnessmotivation #training #healthy #strong #fit #workout #workoutmotivation #starttoday #fitnessvideo #workoutreels #fitnessreels #coreworkout #corestrength"
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