1- Put whatever the amount is of olive oil to cover you whole head and put it in the cup. 2- Put the cup in the Microwave for 10 seconds or less (REMEMBER: if the oil is to hot you hair may fall out so make sure its touchable and slightly warm). 3- Apply Olive Oil to roots and ends. 4- This sounds silly but keep your head upside down for 4 minutes. 5- After those 4 minutes sit up and keep the Olive Oil in for 2 hours. 6- Last but not least Wash the Oil OUT! it may take a while to get it all out
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