Lindsey Bomgren on Instagram: "🚨🚨BREAKING NEWS: we officially have the NEW hardest workout we’ve ever filmed....I’m going to go ahead and call this one a 6/5 on the holy bananas scale! 😅 If you really want to test your fitness endurance, THIS ONE is for you! 🔥 40-Minute Hyrox Workout with Weights 🔥 HYROX is taking over the fitness world — Strength, power, endurance, all put to the test. No sleds or ski ergs needed — just a pair of dumbbells and your determination. 🏋️♀️ Your functional full-body challenge: ▪️ Dumbbell Snatches ▪️ Push Press ▪️ Deadlift + Row ▪️ Burpee Broad Jumps ▪️ Reverse Lunges ▪️ Squat Thrusters Save it for your next sweat session — and tag a friend who’s brave enough to do it with you 🔥 📧 Want free weekly workouts delivered to your inbox? Comment EMAIL a
Lindsey Bomgren on Instagram: "You’ll feel strong, sweaty, and sculpted after this one! All you need is a set of dumbbells (and maybe a pull-up bar 👀). 🚨Try it for yourself: comment FOUR below and I’ll DM you the link to this workout! Here’s the game plan: 🔥 1-Minute Buy-In: Pull-Ups — get that back fired up from the start! 🔥 Circuit 1: • Flip Grip Bicep Curl • Single Arm Concentration Curl • Step Through Wood Chop 🔥 Circuit 2: • Back Row • Single Arm Back Fly • Step Through Wood Chop 🔥 Circuit 3: • Goblet Curl • Pull-Ups or Chin-Ups • Seated Twist 🔥 HIIT Finisher: • Burpee + Lateral Hop • Jumping Jacks No fluff — just solid strength, intentional movement, and a little heart-pounding cardio to seal the deal. Let’s move! 💥 📧 Want free weekly workouts delivered t
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend🩵🩵🩵 Save for later 📌 📌📌 This low-impact cardio exercise targets upper body, lower body and burns lots of fat and calories 🔥🔥🔥🔥 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 Ab & Booty Series!. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #exercisevideos #workoutsforwomen #dumbellworkout #strengthtrainingforwomen #exercises #fit #bodygoals #fitnessjourney"
Sally Morgan | Strength Training | Hyrox on Instagram: "❌ One DB – Full-Body Burn Here’s the lineup: • Squat to Double Bicep Curl • Cossack Squat • Split Squat Strengthen and sculpt from head to toe. Follow @skulptur.me for more high-impact workouts. #hybridtraining #functionalfitness #sculptyourbody #strengthinmotion #hyrox"
Bellyworkout | AbsWorkout | Glutes on Instagram: "How fast can you complete this full body pyramid challenge?! 🤸 Pyramid workout details: Complete the following as quickly as you can. Make sure you finish all reps of one exercise before moving into the next. 😅 Right side + left side = 2 reps. 100 bodyweight squats 90 jumping jacks 80 shoulder taps 70 high knees 60 bicycles 50 reverse lunges 40 alternating single-leg raises 30 commandos 20 push-ups 10 burpees No equipment. Just your bodyweight & pure focus. @clairepthomas"
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT 💙 full body Here’s why I get AMAZING results using dumbbells only at home - even though many think I use barbells in a gym. ✅ They Allow for Greater Range of Motion – Dumbbells force each side of your body to work independently, improving muscle imbalances and allowing a deeper stretch - hello, glute gains! ✅ They Engage More Stabilizer Muscles – Unlike machines or barbells, dumbbells challenge your core and supporting muscles, leading to better muscle activation and definition. ✅ You Can Still Apply Progressive Overload – Lifting heavy isn’t the only way to grow muscle. You can increase reps, slow down your tempo, and use techniques like drop sets, supersets, and paused reps to create just as much tension. ✅ Lower Inju
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment SUMMER and come workout with me! ☀️ I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment SUMMER then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit"
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT 💚 full body Dumbbell only means this full body workout can be done at home, cottage, hotel or the gym! Don’t get stuck waiting for a piece of equipment or wondering if the gym will have the setup you need. This workout uses supersets to save time. The first exercise works a smaller muscle group - leaving you with lots of energy to move straight into the second lift. Rest for 1-3 minutes after the second exercise then repeat the superset! Lifting in the 8-12 rep range is a general recommendation. You can build muscle using a heavy weight for 5 reps or a medium weight up to 30 reps… as long as you’re close to muscle failure by the end of your set!! —- 3 repeats, rep range 8-12 Biceps curl Sumo squat Rear delt pull Bulgar
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Happy Friday!!!! Send this fun exercise use to a friend! Save for later 📌 This works your core, upper body and lower body for a full body burn 🔥🔥🔥 Give it a try!! Follow for more! #fitover40 #workoutvideos #fullbody #transformation #workoutsforwomen #core #dumbbellsworkout #reel #explorepage✨"
Danielle Felcher : Mom | Fitness | Health on Instagram: "Want a flat stomach, strong core, toned arms, and a healthier pelvic floor?! ✨ This exercise is a game-changer! 💪🏻 🔥 Try 3 sets of 15 for amazing results. Ladies, let’s tone up and slim down together! Follow @yourfitnessmom for workout tips 📱 @yourfitnessmom #fitnessgoals #corestrength #womenwholift #flatstomach #pelvicfloor #tone"
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