Maia Henry on Instagram: "Transformation plan for 2025 Join 🖇️ in bio • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"
Victoria Clay on Instagram: "If you want to see results before summer, save this for your next upper body day! ❤️🔥 Workout details ⬇️⬇️ 3-4 Rounds 🔥 •single arm Arnold press 10x each side •around the world 12x •single arm upright row 10x each side •frontal/lateral raise 5x each way •rear delt raise 10x Drop an emoji if you’re adding this to your workouts this week!! 💪🏼 #upperbodyworkout #shoulderworkout #dumbbellworkout #beginnerworkout #womensworkout"
Samantha Busch on Instagram: "Say hello to a stronger core with these deep core exercises! 💪 Fitness journeys are challenging but so rewarding when you start to feel and see the results! Comment below for my in-depth ab circuit and personal tips that have made all the difference for me. Let’s get stronger together! 🔥 #CoreWorkout #DeepCoreStrength #FitnessJourney #iam1stphorm #workoutmotivation #workoutroutine #corestrength"
Junaid Durrani on Instagram: "Back Day! #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #fitfam #back #chestday #deadlift #muscle #gains #training #powerlifting #biceps #lats #bodybuilder #deadlifts #weightlifting #pullday #fitnessjourney #personaltrainer #armday #gymshark"
Kimberley Modlinger-Ali on Instagram: "Yes, Ladies, Moms! I’m still obsessed with this one exercise—are you? Hopefully, my online members are loving it too 👉🏼😝 @kimmyfit.onlinestudio 🫶🏼💪🏼 Guess what? It’s also in my NEW 5-week 2-1-1 workout program (Week 3)! And don’t worry—I’ll always provide modifications to suit your needs! Here’s how I want you to do it: • Take your time. • Use a medium-to-light set of dumbbells or even one dumbbell—whatever allows for proper technique, balance, and strength. • Aim for 45 seconds, 4 rounds 🫶🏼 This exercise targets: • Shoulders • Back • Arms • Deep core 😮💨 • Pelvic floor (organically worked as you balance!) • Legs • Glutes Let me know in the comments if you try it or need help picking the right weights! 🔗 Join my online studi
Maia Henry on Instagram: "One of my favorite full body exercises, join team for more! Wearing @oneractive code MAIA for $$ off! • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #bloompartner"
Sandy Sklar | Fitness Trainer on Instagram: "Your NEXT Leg Workout ✔️ Grab some heavy bells and let’s do THIS! 💪🏼 Adjust the load as needed to hit the recommended reps. It’s not too late to join my 8 WEEK RESET CHALLENGE! Transform your body with effective workouts, nutrition guidance, and healthy habits, plus a chance to win a $1,500 cash prize! #legday #squat #hamstrings #quads #gluteworkout #legworkout #workoutmotivation"
Andrew Kwong on Instagram: "Dumbbell Shoulder Exercise Variations (TARGET ALL HEADS!) If you hold the dumbbells with a neutral grip and raise them directly in front while lying face down on an incline bench, you’ll work the front and a bit of the side delts. If you hold the dumbbells with a semi-pronated grip and raise them outward in front forming a Y shape, you’ll primarily target the side delts. If you hold the dumbbells with a pronated grip and raise them outwards to your sides, you’ll work the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellshoulderworkout #shoulderworkout #shoulderexercise"
Jess- Home Workouts 💪 on Instagram: "In 12 Minutes you’ll work: -Upper Body -Core -Lower Body -Strength -Cardio -Balance That wraps it up nicely for a quick workout in between your busy mom life! First, Save it 📌 Then, follow @jquickfit for daily at home workouts and health tips for busy moms and women! The Workout- -Warmup -Set a timer for 12 Minutes -Complete the circuit 4x -40 seconds of work/ 20 seconds of rest The Moves- -Side to Side Rainbow Squat -1/2 Kneeling Chop (20 seconds each side) -Side to Side Squat pass Double tap the ❤️ if you’re going to try it! *Click the link in my bio to learn more about: -Free 20 min Full Body workout 💪 -My ebook “A Fit Moms Guide To Balancing 📕Motherhood, Fitness and Happiness” -Weekly LIVE streaming 30 minute workouts
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Leslie Ann Official | Fitness Coach💜 on Instagram: "My secret to building arms…don’t listen to people that say you should go heavier lower reps‼️ You should have a mixture of lower weight/higher reps and higher weight/lower reps depending on the exercise and tension it provides‼️ Some exercises are more strengthed based which you can go heavier lower reps and others like cables are better lower weight higher reps‼️Hypertrophy training(muscle growth) is putting your muscles under tension in different ways‼️😊 #armday #armdayworkout #armworkout #armworkoutsforwomen #arms #armgains #biceps #bicepsworkout #bicepcurls #triceps #tricepsworkout #supersets #dumbbells #cableworkout #hypertrophy #hypertrophytraining #musclegrowth #workoutsforwomen #fitnessforwomen #over40 #fitover40 #over40fitness
Women Fitness Tips | Home Workouts on Instagram: "Check out bio✅ . . Embrace the journey to a healthier you. Fitness isn’t just about hitting the gym; it’s about making small, sustainable changes that lead to big results. Whether you’re running, lifting, or practicing yoga, every step you take brings you closer to your goals. Celebrate your progress, push through the challenges, and remember that the effort you put in today will pay off tomorrow. Your body is capable of amazing things, so treat it with respect, fuel it well, and keep moving. Stay committed, stay motivated, and keep striving for a better version of yourself. Your fitness journey is worth every moment. . . @laura.fitwoman #shesweatsaga #fitness #workout #homeworkout #excercise #figure"