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Break a Sweat With This 20-Minute Indoor Cycling Interval Workout | Livestrong.com | Biking workout, Stationary bike workout, No equipment workout
livestrong.com
Break a Sweat With This 20-Minute Indoor Cycling Interval Workout | Livestrong.com
This 20-minute stationary bike workout is all about speed. You'll alternate between sprinting and recovery intervals for a quick at-home indoor cycling routine.