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The Best Exercise Program for Women Over 50 | Livestrong.com | Best workout machine, Biking workout, Workout machines
an older woman is smiling as she rides on a stationary exercise bike with other people in the background
livestrong.com

Recumbent Stationary Bike Workout Tips | Livestrong.com

Photo by
Barry Austin
on
Getty Images
·
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Recumbent bikes also produce less strain on your arms, wrists and neck.
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