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Nutrition Comparison: Egg White Vs Egg Yolk | Yolk, Egg yolk, Egg white nutrition
Detailed nutrition comparison for egg white vs egg yolk. Egg yolk is a great source of iron, and it is an excellent source of Vitamin A, Vitamin D and calcium. Both egg white and egg yolk are high in protein. Egg yolk has more thiamin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, egg white contains more niacin.
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Nutrition Comparison: Egg White Vs Egg Yolk

Detailed nutrition comparison for egg white vs egg yolk. Egg yolk is a great source of iron, and it is an excellent source of Vitamin A, Vitamin D and calcium. Both egg white and egg yolk are high in protein. Egg yolk has more thiamin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, egg white contains more niacin.
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Rae Douglas

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