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Managing time is an executive functioning skill that's a problem for many of us with ADHD! One of the tips/strategies I recommend to my clients is to use a visual timer to help judge time. When we see that an overwhelming job will be "contained" to a few minutes, it can make it easier to get started when motivation is running low! For more tips, check out my podcast on ADHD and Time.
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theadhdclaritycoach.com

ADHD and Time

Managing time is an executive functioning skill that's a problem for many of us with ADHD! One of the tips/strategies I recommend to my clients is to use a visual timer to help judge time. When we see that an overwhelming job will be "contained" to a few minutes, it can make it easier to get started when motivation is running low! For more tips, check out my podcast on ADHD and Time.
theadhdclaritycoach
The ADHD Clarity Coach

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