loseweightbyeating.com
Low Calorie Butter Chicken - Lose Weight By Eating
1 rating
This Low Calorie Butter Chicken is just 259 calories and it has 45g of protein per serving!To save 100's of calories I reduced the butter down to just 1 teaspoon (just enough too get the flavor right) and I add it in at the very end for maximum flavor. Special Tip: The longer you marinate the chicken the better. So if you can marinate it for 12 hours.
Ingredients
Meat
• 1 Chicken breast, boneless skinless
Produce
• 1/2 tsp Chili pepper, powder
• 1/4 tsp Coriander
• 2 clove Garlic
• 1/4 tsp Ginger
• 2 Roma tomatoes
• 1/2 Yellow onion
Baking & Spices
• 1 tsp Garam masala
• 1/2 tsp Salt
• 1/2 tsp Sugar
• 1/4 tsp Turmeric, ground
Oils & Vinegars
• 1 Olive oil spray
Nuts & Seeds
• 3/4 tsp Cumin, ground
Dairy
• 1 tsp Butter
• 2/3 cup Greek yogurt
Liquids
• 1/3 cup Water