Power

52 Pins

10mo

Sibel Jo

the words small steps every day are written in brown on a pink background with an orange and

the word constency written in black on a white background

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𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺☔️ #quotes #quoteoftheday #consistency

Drink water

Water

✨WATER✨ Water will change your life! How much water should you drink? 1/2-3/4oz for every 1lb of body weight each day. So if you weigh 150lbs that’s 75-127oz of water each day! Drinking water used to be really hard for me, but here are some tips that made a big difference for me! ✨Use a hydrojug or big water bottle Knowing I only had to drink that one water bottle was less intimidating and easier to keep track of! ✨Use a straw I just drink more or any drink when it’s out of a straw 🤷🏻‍♀️ This isn’t for everyone but it helps me a ton! ✨Start your morning with water I want to drink more water throughout the day when I start with water. Just 8oz in the morning can kickstart your day!

Drink More Water!!!

a quote that says your body is your temple, so decorate it with good habitts positive

an image of a quote that says, keep the proms you made to yourself

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Mindful Living: Inspiring Quotes for Your Wellness Journey ✨

Elevate your mindset with these powerful mindfulness and wellness quotes. Let these words guide you on a journey of self-discovery, positivity, and inner peace. Embrace a mindful lifestyle with our wellness journal by your side. 🌟🧘 #MindfulnessQuotes #WellnessJourney #PositiveMindset