Workout

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Myah lynn
a woman standing in the dark with her arms behind her back
NAIREE KIANA on Instagram: "another day, another dumbbell only workout —full six week summer program is linked in my bio 🖤 @oneractive ‘NAIREE’ #workout #workoutmotivation #gym #workoutroutine #workoutplan #workouts #dumbbellworkout #dbonly #homeworkout"
a woman standing in front of a wall with the words 5 minute posture improvement routine
Mckay The Yogi 🧚🏼✨ on Instagram: "5 Minute Posture Routine 4 U ✨🤩 #posture #postureroutine #posturecorrection #mysticalmckay #themysticalexperience"
a woman with her hands on her hips and the words 5 minute tongue workout routine
Mckay The Yogi 🧚🏼✨ on Instagram: "FREE 5 MINUTE TONGUE WORKOUT ROUTINE! 👅🔥 You will be amazed by how much the muscles of the tongue effect the neck, shoulders, back, and face! 👏🏼 This routine is excellent to do alongside the 5 minute or 15 minute posture routine for continued strength and tension release! Hope you enjoy? 🥳🌈 #tongue #5minutetongueexercise #tongueexercises #tongueexercise #tonguetied #tonguetie #tongueposture #mysticalmckay #themysticalexperience #mysticalyogimckay"
a woman standing on top of a lush green field next to the ocean with her hands behind her back
Nature’s Peach ♥ on Instagram: "train abs with me🔥🔥 repeat 2-3x!! • • • • #absworkout #coreworkout #pilates #bodyweightworkout #workoutroutine #hourglassworkout #gymgirl #workouttips #fitnessgirl"
a man standing on top of a wooden floor holding a black object in his hand
Maggie - Workouts for Women on Instagram: "try her workouts for free in my bio you won’t regret it!! #workouttips #workoutsforwomen #fatlossworkouts #getinshapegirl #loseinches #weightlosswomen #weightlossworkouts #bestworkouts #armfat #upperbodyworkouts #dumbbellworkouts"
a woman standing in front of a white wall with her hands on her chest and the words here's how to fix the postpartum neck hump
DefeatDiastasis on Instagram: "No more postpartum neck hump—it’s time to realign, strengthen, and stand tall again. Your posture deserves the comeback! 🪷 #postpartumrecovery #neckhealth #improveposture"
a woman is standing in the middle of a yoga pose
Angela Metrou | Mobility Coach on Instagram: "‼️TEMPORARY UPDATE! My ‘Hips Level 1’ course is on sale now for a *limited time at a discounted rate* (use code “Hips100” for 20% off only through May) NO SUBSCRIPTION REQUIRED! Lnk in bio Do you know where your body is?! 🤔 Measure your pelvis orientation by placing one finger at the bony protrusion on the front of your hip, walking the ridge towards the back, and finding the little bony protrusion on the back (just next to the spine). If the back is significantly higher, your pelvis tips forward (anterior pelvic tilt), if they’re even or the front is higher, you’re likely in a posterior pelvic tilt. Ideally, the back is just a teeny smidge higher than the front. If you’re in an anterior tilt, it’s helpful to strengthen the deep lower
Karyna Trygubchak 🇺🇦 on Instagram: "A neck hump isn’t just about aesthetics. It’s about your health. Many see a neck hump as only a cosmetic issue. But the problem goes much deeper. Vital arteries pass through the neck to the brain: • Vertebral arteries supply the back parts of the brain. • Carotid arteries supply the front and middle areas. When posture is disrupted and the neck shifts forward, a buildup forms at the C7 vertebra. Vertebral arteries get compressed, and blood flow to the brain is reduced. What happens: • Oxygen supply to brain cells drops. • Headaches, fatigue, dark circles, swelling, and dull skin tone appear. • Concentration and overall wellbeing decline. And it all starts with a small neck hump. ⸻ Why it happens: • The head weighs around 5 kg (11 pounds). • Poor Neck Hump, Vertebral Artery, Carotid Artery, Back Workout, Dull Skin, Blood Flow, Headache, Dark Circles, Skin Tones
Karyna Trygubchak 🇺🇦 on Instagram: "A neck hump isn’t just about aesthetics. It’s about your health. Many see a neck hump as only a cosmetic issue. But the problem goes much deeper. Vital arteries pass through the neck to the brain: • Vertebral arteries supply the back parts of the brain. • Carotid arteries supply the front and middle areas. When posture is disrupted and the neck shifts forward, a buildup forms at the C7 vertebra. Vertebral arteries get compressed, and blood flow to the brain is reduced. What happens: • Oxygen supply to brain cells drops. • Headaches, fatigue, dark circles, swelling, and dull skin tone appear. • Concentration and overall wellbeing decline. And it all starts with a small neck hump. ⸻ Why it happens: • The head weighs around 5 kg (11 pounds). • Poor
a woman standing in front of a bed with the words 6 moves to improve your appearance
Chezney Schulz - NYC on Instagram: "Doing these stretches will not only help with your posture but it will also help to improve the blood circulation to your face which delivers oxygen and nutrients which promotes healthy cell function, collagen production, and the removal of waste which leaves you less puffy and glowing ✨ Doing this little routine once a day will change the way you look and feel! And the best part is… it’s 100% free! Free beauty tip, posture, healthy glow, easy stretches, neck stretches, neck pain, jaw line, sculpted jaw, collagen"
a woman standing in front of a couch with her hands on her hips and the caption that reads, this is an image of someone doing yoga
Rachel Pantano | Posture & Fitness Coach on Instagram: "I used to struggle with anterior pelvic tilt and constant back pain, but hip mobility exercises changed everything! 😭😭 Want to fix your anterior pelvic tilt and get rid of back pain? Comment “READY” & I’ll tell you how I can help! Loosening up my tight hip flexors and strengthening my glutes and core helped realign my pelvis, taking so much pressure off my lower back. Now, my posture feels more balanced, and I move so much more freely!💖✨ #backpain #poorposture #backpainrelief #posture #posturecorrection #postureexercises #pelvictilt #backpainsucks"
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a woman standing in front of a window looking out at a soccer field while holding a baby
LP on Instagram: "Hate me during, love me after… I love this incline walk workout! Let me know if you try 🏃🏽‍♀️🤭 #explorepage #workout #inclinewalking #walking #10ksteps"
a woman in black tank top and leggings holding a water bottle while standing on grass
Dominique Brown on Instagram: "Perfect routine if you have diastasis recti and ready to snatch your waist back into place ⌛️ Snatch your waist and say goodbye to that mommy pooch just in time for summer! ☀️💖 If this is one of your goals, tap the link in my bio and let’s get to work, mama! If you enjoyed this workout with the modifications to fit your workout level, then head to the app and join Core Restore 1.0 to start seeing a difference in your core strength 💪🏽 Click the link in the bio to lock in early — first 7 days are FREE 🔗 myarc.io/dominique #diastasisrecti #postpartum #postpartumfitness"
a woman in grey sweatpants holding a skateboard with her hands on her hips
angie on Instagram: "✨this ab workout literally gave me that deep core definition ⭐️ (repeat 3 times) • • • #abs #abworkout #core #corefinisher #upperbodyworkout #upperbody #gymmotivation #fitnessmotivation #gymgirl"
a woman sitting on the floor with her leg up and wearing tight pants, showing off her
Sivan T • Certified Pilates Instructor on Instagram: "Pilates Core Burn Outs are my favorite 🤎✨ Do this 3–4x/week for serious definition. Save & add to your routine! outfit @gymshark @gymsharkwomen code sivan 🪶 Workout (30s each, NO BREAKS): • Dead Bug • The Hundred • Single Leg Stretch • Bend In, Extend, Lift, Lower • Side Bend Planks (mod: bottom knee bent) • Forearm Plank • Pike to Plank • Modified Push-Ups • Hold Low Repeat again and do the other side bend and thread needle to balance! Tag me if you try it — I love seeing you all crush it! #abworkout #pilates #pilatesroutine #pilatesinstructor #workout #abroutine #fitness #health #wellness #core #coreworkout"
a woman in a black fishnet skirt and brown top is holding a straw bag
NAIREE KIANA on Instagram: "the only dumbbell upper body workout you need —perfect for my besties working out from home, or a quiet corner in the gym! 👏🏼 #armworkout #armworkoutsforwomen #armworkouts #armworkoutsforgirls #gymworkouts #gymworkout #dumbbellworkout #dumbbellworkouts #workouts #shygirl #shygirlworkout #gymmotivation #dumbbells"