Exercise

721 Pins
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Elevate your fitness routine with these effective exercises for women. Whether you're looking to build muscle, lose weight, or improve overall health, these workouts provide the inspiration you need to succeed. Stay motivated and achieve your goals with these fitness tips. #FitnessExercises #WomenWorkout #FitnessMotivation

Face exercises

13 Pins
Grab 5-15s and try this arm exercise from the 3-2-1 strength x pilates method. #armworkout #arms #workouts #workoutchallenge #workoutsforwomen #workoutroutine #upperbodyworkout #upperbody #slimarms #workoutchallenge Credit: justtcocoo
Janet Osborne | 💪You CAN get tank top arms even in your 60s by incorporating targeted arm exercises into your workout routine and maintaining a healthy... | Instagram

Upper body workout

48 Pins
Wearing Chandra in Blush ✨ Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🔥 Lower body focused workout: 1. Straight leg kickback 3x10 2. Rainbows 3x10 3. Knee to elbow extensions 3x10 4. Fire hydrant to leg extension 3x7 5. Side kneeling leg lift 3x10 6. Inner thigh lift + elbow to knee crunch 3x7 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates"

Lower Body

19 Pins
Crush your core in 7 minutes with this exercise get your mat and try it out today #slimwaistworkout#flatbellyworkouts#coreworkout Check out out your favorite fruit&veggie supplement Link in Bio

Abs/Core

46 Pins

Stretching

4 Pins