Mobility

183 Pins
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1w
By
Jacey Boisclair
a woman doing a yoga pose on a mat with the words you learn how to do abduction reverse curls and now your deep core is longer and your hips move
51K views · 3.2K reactions | Give me a 2 for 1 deal with movement!! I'll take them all day long. Try this one where we recruit the TVA to kick in plus horizontal ab/adduction. ⁣ ⁣ If you want more guidance check out my deep core pelvic floor program by commenting CORE. | Mandy Froehlich | Facebook
a man in blue shirt and black shorts doing yoga on a blue mat with palm trees in the background
1.6K reactions · 13 comments | Want to master the Cossack Lunge? Start here. It’s not easy—but it is possible. 1. Build strength with Horse Stance holds. 2. Unlock mobility using 90/90 switches + straight-leg fire hydrants. 3. Increase passive range with Tailor’s Pose, V-sit, and Deep Lunge holds. 4. Practice control with lateral shifts and hovering Cossack lunges. Go slow. Stay consistent. Your hips will thank you. — Ready to unlock deep squat strength and mobility? Save this for your next session. | Alejandro Matias | Facebook
a screenshot of the spanish quiz game
738 reactions · 125 shares | Useful words in Spanish 🇪🇸 Subscribe : https://www.facebook.com/61557394196255/subscribe/ | Spanish.se | Facebook
a person standing on the floor with their feet up in front of them and text that reads, easy way to improve the health of your feet
12K views · 6.3K reactions | I actually had foot 🦶 pain for about 2 weeks last year when I moved. - I didn’t realize it, but my big toe had stiffened up quite a lot and was causing some serious foot issues. - These drills done together fixed it in about 3 days. - Give these a shot and let me know what you notice! - Want my FREE workout that helps you get STRONGER and LEANER while fixing common IMBALANCES and POSTURE? Comment “split” down below 👇🏼 and I’ll DM you a link 🔗 | GuerrillaZen Fitness | Facebook
a man sitting on the floor with a sign in front of him that says, are your thighs softer than porcupines nose? if so try these 3 exercises
221K views · 19K reactions | This might come as a surprise for some of you… You don’t need a bunch of fancy machines to get a solid leg workout. What you need…IS TO TAKE ACTION! Grab a piece of junk mail and use it as a slider. If you have furniture sliders, or paper plates, they will work just as well. Toss it on the ground and get to work!! Keep that knee inline with your two big toes and don’t slide out too far!! FYI….It’s a LOT EASIER going out than it is bringing it in. (So use a wall or a countertop to help you!) This is a great home workout that doesn’t require much equipment at all. Add these to some of my other videos and you will have a complete workout!! 📌 SAVE to practice later! ❗️Follow @thehealthyyinzer for more tips! 🙏 . . . . . . #glutes #quads #legworkouts #quadworkout #homeworkout #homeworkoutideas #workout #sliderworkout #reels #fitnessreels #legdayworkouts #steelcity #workoutvideos #workoutfromhome #thighworkout #flatass #homeworkouts | Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef | Facebook
a woman standing in front of a chair with the words toe, foot, and arm stretching on it
37K views · 3.2K reactions | I’m thrilled millions of you found my last post on TOES so important and informative. Here are some more options to ensure you stay durable this year. ➡️ ALL of these can be surprisingly challenging. Especially if your toes are stiff or weakened. Unsure? Drills like these will let you know. 🦶Pro-tip #1: a lot of foot/toe drills can isolate specific areas of the feet/toes, but be sure to also do drills that teach your toes how to work WITH your glutes. It’ll help you move better. 🦶Pro-tip #2: balance drills can be great to practice, but your brain will ALWAYS prioritize balance over muscular recruitment. So sometimes, if we’re trying to focus on using a lot of muscle, or if the movement is new, it’s better to *use assistance* as opposed to trying to wobble through it— grow the muscle and connection first, take balance out of the equation here. 📌 These are a tiny drop in the bucket of all the foot/toe/ankle classes available in my mobility classes. While I have 13 classes exclusively on feet/ankles, there’s even more sprinkled throughout the other classes as well. If you’re someone who works out, foot strengthening is non-negotiable. And if you don’t work out, your mind will be blown at how much stronger and more stable you’ll feel starting here. And I cannot stress enough how important it is to strengthen this area, REGARDLESS of age. 👂Your feet act like ears that listen to the ground, and tell your brain what you need to do to move through space. Like the most amazing people I know, feet need to be sensitive, and they need to be strong. They need to stretch, they need to spring. Strong feet make the WHOLE body stronger— workouts are better, moving through life feels more secure. There’s still a few more days to take advantage of the sale on mobility classes- see the link in my bio/profile page, and don’t forget to use code “25for25” for 25% off! 🐇 So… hop to it. Quickly. Like a little bunny. On those strong little toes. 😉 • • • • • #footstrength #footexercises #footmobility #toestrength #anklestrength #anklemobility #footpain #footpainrelief #foothealth #mobility #mobilityexercises #mobilitydrills #mobilitycoach | Angela Metrou, MA, Mobility + Fitness Coach, Psych Master’s
a woman standing in an empty gym room
1.5K views · 1.3K reactions | Hats off to @kirstenstallone for her dedication to perfecting the lunge! 🌟 Mastering the lunge isn't just about strengthening your legs; it's a full commitment to enhancing your overall mobility and stability. @kirstenstallone shows us that it’s the finesse in your form that can turn a simple move into a powerhouse workout. Lunges are a fantastic way to target the entire leg, especially when you focus on the mechanics and engage your core to protect your lower back. Keep your upper body straight and your shoulders back to maximize the effectiveness of each lunge. And don't forget to breathe deeply to help maintain balance! Has anyone else found lunges to be a game-changer in their workout routine? Let's discuss our favorite variations and the benefits we've experienced in the comments below! #FitnessJourney #LegDay #StrengthTraining #WorkoutTips #LungeLife #CoreWorkout #GymMotivation #FitFam #HealthAndFitness #ListedFitness |
a woman doing a handstand on a blue mat in a gym with exercise equipment
15K views · 1.7K reactions | Want your middle splits? It’s not just about stretching - it’s about mobility, strength, and control. Here’s how to break it down: 1️⃣ Joint Work – Prep your hips with full-range movements to open them up and improve control. 2️⃣ Strengthening – Use loaded progressive stretching to build strength in your end range. 3️⃣ Passive Work – Relax into deep stretches to help your nervous system release tension. Most people only do passive stretching, but without strength and joint control, your body won’t let you access full range safely. Try this approach and tag me in your progress! 💪 #splits #progress #goals #movement #mobility | Jade Elles | Online Movement Coach
a woman is doing yoga in front of a wall with an inspirational quote on it
20K views · 6K reactions | This move is everything it's promised. | Mandy Froehlich
a woman is doing a handstand on the floor in front of a door
14K reactions · 720 shares | Sometimes I love to practice scorpion with the wall like this. Did you practice this way? It’s wonderful, you should try if you like it 🥰❤️ #yoga #yogapractice #yogainspiration #yogaposes #yogalife #getflexy #getfit #getstrong #getinspired #beautiful #yogatips #yogatutorial #yogateacher #yogaadvanced #yogatransition #yogafun #yogagram #yogacommunity #yogini #asana #mindfulness #yogachallenge #positivevibes #loveyoga #openheartopenmind #practicemakesprogress #balance | Nhu Grado
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a man kneeling down next to a woman on top of a yoga mat
348K views · 13K reactions | Comment "Biomechanics" if you wanna join our courses.Try this biomechanics hack & let me know in comment section if it helps you 🙏🏼 . . . . #yoga #yoga #yogaunionbali #yogashopbali #yogateachertrainingbali #yogadayeveryday #yogainspiration #yogapractice #yogafeature #yogatipsforbeginners #yogaflow #yogaposetutorial #yogaguide #childposeyoga #yogabio #biomechanic #biomechanics #yogi #yogaexercises #padmasana #yogarishikesh #rishikesh #yogaposestoday #influencer #yogainfluencer #shoulder #tightshoulders | Bipin Bartwal | Baba |
a man sitting on top of a bed with his hands up in front of him
4.8M views · 52K reactions | Impossible Challenge | Not so impossible 👀 | By MovementbyDavid | Bring your elbows to the wall. Here's the hard part. Bring your wrists all the way back till they touch the wall. Squeezing up. Keeping the ribs all the way in. And bending back down. Very difficult.
a man laying on top of a yoga mat in front of a wall with an inspirational quote
407K views · 16K reactions | Keep your head down and feel the difference! The deep core has a shot at getting stronger. Comment CORE if you want to follow my 10 week core program that focuses on moves like this. | Mandy Froehlich
a woman sitting on the ground with her legs crossed in front of her and text that reads, start doing this for your hips
1.3K views · 5.4K reactions | ❤️ Active Hip Mobility❤️ 🔝The hips are, (in my opinion), one of the most important joints that need to be worked on regularly to maintain your joint health & mobility. Here’s your weekly dose of mobility! This exercise works on active hip internal and hip external rotation, hip extension and passive groin mobility. Rotation is literally currency for our hips- so it’s time to cash in on some gains! 💪 I recommend adding this into your routine a few times a week if you can! You can also use your arms to help you get up or hold onto something if the lift up portion is challenging for you! Or, if this is too challenging, try one of my other beginner posts on my page 👍 Side note: if you have impingement or medial knee pain, prob best to skip this one!!!! TAG A FRIEND‼️ COMMENT ‼️ SHARE THIS ‼️ #thephysiofix #romwod #flexibilitytraining #stretching #controlyourself #frc #functionalrangeconditioning #kinstretch #hipmobility #mobility Via @thephysiofix | Blaze Your Path.
a person doing a handstand on a yoga mat with the words want to do this?
32K views · 5.9K reactions | 650+ yoga sculpt meditation classes from the comfort of your home 🙏🏼 Flow, learn new poses/skills, calm your mind with us! Head over to @howtopracticeyoga link in bio ♥️ • Tips on getting your straddle handstand press 🤸🏻‍♀️💪🏼 + looots of practice 😘 Try these out, save this for later, and practice 2-3x a week after warming up your wrists/shoulders/hips/hamstrings! 🔥 - Thanks for sharing @miz.liz 🙏🏼 #howtopracticeyoga #handstand #presshandstand #handstandpress #alo #aloyoga #yogatutorial #igtutorial #straddlepress #yogainspiration | Upgrade Your Yoga Practice